Today’s Challenge Topic:
DAY 4: (INSTALL)
IMPLANT THOSE NEW BELIEFS SO THEY REPLACE THE OLD ONES
Now that you’ve created new and empowering beliefs, how to we “install” them so they slowly replace the old ones? That’s what today’s challenge is all about!
Here are your action steps for today:
- Whenever you catch yourself saying something harmful, negative or critical-do the 3 step technique: 1) stop, 2) snap, 3) bridge
- Write down how and when you caught yourself
- Write down how many times you used your bridges?
To be eligible for the prizes, write your responses, take a picture of what you wrote and email it to: Tania@DebiSilber.com