Let’s face it. When trust has been shattered, it’s hard to trust the person ...

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Trust is like a brick wall. Here’s a visual that explains how trust works. ...

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When difficult feelings arise, it’s natural to want to soothe, calm and relax ourselves. ...

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Life can be stressful. Having situations that affect your peace of mind can be ...

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Today is an incredibly special day. It’s the 1 year anniversary of The PBT ...

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As you go through life, you’ll likely encounter situations that result in your relationships ...

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Being honest about what you want can be hard. Thinking about the idea of ...

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Why do we sabotage ourselves and what could possibly be the benefit? Change is ...

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Having the courage to be original really means being brave enough to be yourself. ...

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