You have probably heard of mindfulness as a buzzword before, but have you ever taken the time to explore exactly what the mind is? Darrin Ford is a licensed marriage and family therapist, nationally recognized speaker and internationally recognized author, who is here today to share his knowledge about the utilization of mindfulness when looking for ways to heal.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

You can practice mindfulness while walking, sitting, standing, or lying down. By practicing weaving your mindfulness into your everyday activities, you can change the way you think, act, and react and find more peace. Mindfulness can help you be less reactive to your triggers and help you on your path towards healing. 

Darrin knows what it is like to be stuck in a trauma or addiction loop, and is here today to share his knowledge with you so that you can stop feeding into your reactions and start being more present. By adopting an observational relationship with your thoughts, behaviors, and habits, you can better understand your emotions and start to interject mindfulness to better suit your destiny. Time, consistency, and self-compassion are the keys to mindfulness, and with Darrin’s help, you can integrate mindfulness into your daily life seamlessly. 

Are you ready to take the time to adapt mindfulness into your life? Share your history with mindfulness with us in the comments below.

In This Episode

• How to recognize when you are not being mindful and become more present
• Tips on ways to incorporate mindful habits into your daily life
• Explore the difference between mindfulness and meditation 
• The role of equanimity and neuroplasticity when it comes to mindfulness 
• How to practice non-judgment by practicing getting to know your emotions

Quotes

“You start to integrate these small interjections of mindfulness into your life, in small little doses, not in these big formal old fashioned ways. That doesn’t work for our busy lives, it’s not functional.” (6:22)

“It’s not that they wouldn’t feel the emotion connected to the trigger, its the way that we react to that emotion would be different, or would be more constructive versus destructive.” (14:59)

“You are the observer of this moment. You are the thing that sees your thoughts, see your mind’s reaction. You’re the one who has the ability to see that and then once you see it you can make a choice. I’m not saying that’s an easy choice, I’m not saying that when you choose not to react in the addictive, compulsive way, that you won’t feel a lot of emotional distress. You absolutely will. However, that is what’s needed.” (22:30)

“Emotions move us, they are an unconscious feeling that drives our thoughts. Our thoughts manifest into beliefs, our beliefs manifest into behaviors, our behaviors are practiced into habits, and our habits become our destiny.” (24:33)

Links

Sano Center for Recovery Website

The Mindfulness Academy for Addiction and Trauma Training Website

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn