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January 7

Behavior & Mindset

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Healing happens physically, mentally and emotionally. When trust has been shattered, it can feel like everything is spinning out of control. What we eat and how we move may feel like the only things we have control over so that’s a great place to start. Grab the reins on your health and join me as we ADD healthy and delicious smoothies to our day for 21 days.

It’s simple. All you’re doing is swapping out 1 meal for one of our smoothies.

Today, I’m having Jolly Green Goodness! Get your shake mix and recipe book today and join us.

Jolly Green Goodness

1 scoop vanilla shake mix (Lean and Healthy Vanilla)
1 cup unsweetened almond milk
1 large handful of spinach
1 frozen banana
1 tablespoon almond or nut butter

Get yours here!

Let’s do this…together.

Dr. Debi, Founder and CEO, The PBT (Post Betrayal Transformation) Institute

About the author 

Dr. Debi

Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://thepbtinstitute.com is an award-winning speaker, bestselling author, holistic psychologist, a health, mindset and personal development expert who’s created a proven multi-pronged approach to help people heal (physically, mentally and emotionally) from the trauma of betrayal.

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