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Kathy Hammond is a 27-year veteran stepmom, writer, speaker and award-winning author. In her second book, How to Kill Your Husband’s Ex, Attorneys and Then Some: Ass Kickin’ Advice for Stepmoms, Kathy delivers a uniquely off-center perspective and advice for stepmoms to keep their sanity and money intact in challenging stepfamily arrangements. Kathy has an M.A. in Organizational Management and speaks and writes on motivation, goal setting and goal attainment. She is CEO of a recruitment solutions firm in Southern California, where she lives with her husband, John. Kathy is stepmom to two, now grown sons.

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The most amazing questions come up in the PBT Membership Community when I hold our weekly live “coffee chats” and it’s always an interesting conversation. This came up recently and I have a feeling it will serve you too. So often, we have that nagging, inner voice; an inner critic that keeps commenting on what we’re doing, what we’re thinking, how we’re behaving, all of it. What do we do about that? Today, I invite you to do two things to help address this.

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Holly Jean Jackson helps entrepreneurs and business leaders love their life and business again. With over 12 years of technology and business experience, she helps business leaders get their groove back physically, mentally and emotionally. She does this through a combined approach of both coaching and consulting, providing practical and actionable results. She also helps in fear and frustration with technology. Holly also teaches her clients to remember self care is essential, not optional.

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Heather Aardemer is a board-certified, functional medicine certified health coach and the founder of Root of Well Being. She’s an aspiring minimalist, a real food advocate and a big fan of living a lighter life. Powerful principles of minimalism, simplicity, positive psychology and functional nutrition are woven throughout her work. Today, it’s her passion to help other women in their prime release the complication and clutter that’s been weighing them down so that they can make space for the things that matter most. She does this work through her private client coaching and weight loss sisterhood, where she guides women towards weight loss breakthroughs by helping them release the clutter in their heads, their hearts, their kitchens, and helps them get to the root of living the lives they love.

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Carolyn Herfurth does her part to flatten the curve. She stands shoulder-to-shoulder with six and seven figure business owners who want to pivot to their next level of growth. She’s a pro when it comes to seeing the opportunities and crafting new revenue streams. She works with women and helps them grow in scale, and launch their businesses.

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Post-Betrayal Syndrome is the collection of physical, mental, and emotional symptoms common to betrayal. So many people (all ages and from so many different countries) have taken the assessment to see to what extent they’re struggling. Almost everyone who takes the quiz struggles with some type of physical, mental, or emotional issue after their experience. What I see so often is our first line of defense is to take something to medicate, numb, distract ourselves, or to do anything just to try to mask the pain. But more often than not, this can manifest into something physical that can greatly affect our entire well-being.

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Scott Mason is the son of a Mid-western civil servant and a factory worker. History and triumphs against adversity led to his unlikely and unexpected success as an attorney, government official, entrepreneur, and community leader in one of the toughest cities on Earth.

He is currently a motivational and keynote speaker, small business consultant leadership mentor, with a publication of a book discussing resilience, the universal mind and toxic masculinity, which is set for publication later this year.

His journey has floated in the face of those who believed he could not and should not succeed. And it has given him a zealots passion for ensuring that others never lose the internal fuel that will rocket them to ultimate levels of personal satisfaction and success.

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Post Betrayal Syndrome is the collection of physical, mental and emotional symptoms common to betrayal. So many people (all ages and from so many different countries) have taken the assessment to see to what extent they’re struggling. Almost everyone who takes the quiz struggles with some type of physical, mental or emotional issue after their experience. Nutrition and fitness may not be a priority as so many other issues need to be tended to but when we feel we’ve lost a sense of control, eating healthier and moving happen to be two areas that help us regain a sense of control.

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