Guest: Lisa Teichmiller, Certified PBT® Coach
Episode Summary
In this heart-opening episode, Dr. Debi Silber sits down with PBT® Coach Lisa Teichmiller to explore the essential, but often overlooked, role of grief in the betrayal recovery journey. Lisa shares her personal story of navigating betrayal not just in her marriage, but in her business and identity, offering a raw and relatable testimony of what it takes to truly rebuild from the inside out.
Together, Dr. Debi and Lisa discuss:
- Why grief is not a weakness but a necessary step to healing
- The emotional weight of betrayal and how it shatters trust and identity
- The 5 stages of grief and how acceptance becomes the turning point
- Why rebuilding your life requires choosing new “bricks” with intention
- The link between grief, clarity, and designing a life that reflects your worth
- How journaling can help process suppressed emotions and reconnect with your intuition
- The importance of safe, supportive spaces in healing—especially when betrayal goes beyond romantic relationships
Lisa brings both wisdom and warmth as she explains how honoring grief leads to powerful transformation, and how walking through the fire can uncover who you were truly meant to be.
Favorite Quotes
- “Your heart is working. That means you’re still here—not all is lost.”
- “Grief is not weakness. It’s clarity, it’s healing, and it’s the foundation of transformation.”
- “Don’t go to the same brick quarry. You’re building something new.”
Connect with Lisa
LisaTeichmiller.com
Instagram: @lisateichmiller
Resources
- Post Betrayal Syndrome Quiz: Learn if you have been impacted by a past betrayal.
- For the betrayed – Reclaim: Heal from your betrayal and take your life back.
- For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.