Category Archives for Podcast
132: Uplevelling Your Beliefs w/ Dr. Debi Silber
Post-Betrayal Syndrome is the collection of physical, mental, and emotional symptoms common to betrayal. Almost everyone who takes the quiz struggles with some type of physical, mental, or emotional issue after their experience. If you’re in pain or if you’ve just experienced something extremely traumatic, get the help you need. It’s gonna be very draining and depleting, but it will take you to a higher level of fulfillment in overcoming a lack of confidence, low self-esteem, and insecurity.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn
In This Episode
- Learn all about the collective mind and how powerful it is when you give
- Discover how an opportunity can positively affect a person’s well-being
- Know why these beliefs are the root of everything a person does
Quotes
“Here are these people who are so hurt. They’ve been so blindsided by betrayal, they’re hurting so bad.” [2:19]
“When they had that opportunity to give, to serve, to help, all of a sudden – they felt better. They spoke up, they spoke out.” [2:27]
“They heal every time they teach.” [3:19]
“I’ve seen consistently how when we give when we’re of service, we heal. It’s so powerful.” [3:43]
“It’s your belief system. It governs and controls everything. It controls your actions, your habits, your behaviors, your thoughts, all of it.” [4:01]
“I just know how your beliefs, when you exchange them for ones that serve you so much better, take you to a much much better place.” [6:31]
Links
The PBT Institute Membership Community
Take the Post Betrayal Syndrome Quiz
Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn
131: Healing From The Toxic Shame Of Betrayal w/ Michelle Nagel
Michelle Nagel is a Certified Success Principles Canfield Methodology Trainer, a HeartMathTM Certified Trainer, and is a Certified (PBT) Post Betrayal Transformation Coach. She is an intuitive healer and energy therapist who has personally walked the path of healing after trauma, Michelle can help you go from who you are to who you want to be.
Michelle Nagel is a TEDx speaker, an international bestselling author, the ROAR to Win podcast host, and President of Soul Shift, Inc. Known as America’s #1 Resilience Expert, for over 20 years Michelle has guided people through Transformation after Trauma, Betrayal, and healing core wounds.
Personally endorsed by Jack Canfield, author of Chicken Soup for the Soul books, Michelle has guided people from all walks of life to make internal shifts that propel them to success, teach them to banish overwhelm, and find joy in their lives.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn
In This Episode
- Discover how the shame and judgement of betrayal can affect people and their battle with their everyday lives
- Learn what happens to people when betrayed, when we feel broken and much more
- Know what incredible contributions Michelle is making to the entire PBT Community
Quotes
“I was beating myself up because I was trying to find out why I was such a bad person.” [5:19]
“The journey that I took myself on is learning to love myself.” [10:32]
“It’s so important to get this message out to people that you can heal from betrayal.” [16:15]
“I’ve had a lot of childhood trauma and realized that my brain has a different shape than other people’s brain because of that childhood trauma.” [19:18]
“If you’re not willing to look at the childhood betrayals, then you’re cutting off the core basis of you, you’re cutting off the foundation.” [22:50]
“What I want to make sure everybody knows is that your betrayal was not your fault.” [29:14]
Links
The PBT Institute Membership Community
The Post Betrayal Syndrome Quiz
Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn
130: Change Your Limiting Beliefs w/ Dr. Debi Silber
It’s common to struggle with low self-esteem, confidence, and feelings of unworthiness-especially if we grew up hearing without the love and support we may have needed to create a strong sense of self. Add to that being blindsided by those we’ve trusted and it’s definitely going to have us questioning ourselves, our worth, even our sanity. How do we regain and reclaim a sense of worth, confidence, and empowerment? That’s what this episode is all about.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn
In This Episode
- Learn about the 5-day free Breaking Through Your Limiting Beliefs challenge so you can kick those disempowering beliefs to the curb
- Discover how this challenge can help you create a new set of beliefs which will help you overcome your negative feelings
- Know why it’s important to heal ourselves and avoid being stuck in betrayal
Quotes
“You can’t change something you’re not aware of.” [2:21]
“You will see the ultimate version of you, at your physical, mental and emotional best, at your personal and professional best.” [4:18]
“We’re like minds coming together, working towards a common goal.” [5:06]
“There’s so much you want to do. But it’s hidden under layers of fear, doubt, insecurity.” [7:39]
Links
Join the free 5-Day Breaking Through Your Limiting Beliefs Challenge
The PBT Institute Membership Community
Take the Post Betrayal Syndrome Quiz
Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn
129: Breaking Through Betrayal To Reveal Radiant Achievement w/ Christine Howard
Christine Howard is a sought-after speaker and innovative business leader. Her transformative products and coaching services books and talks are instrumental in awakening the radiance and power of women’s true beauty and their ability to achieve their soul-centered calling, passionate in her commitment to inspiring the lives of women.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn
Christine’s work first began during her own transformational heartbreak, rising from a startling diagnosis of breast cancer followed by a painful divorce. Today she is widely known as an authority on radiant achievement, teaching, and speaking to audiences worldwide. This episode is all about growth, letting go, transformation, and self-care.
In This Episode
- Learn about how experiences of betrayal can lead you to unexpected transformation
- Discover how to step out of chaos and live a radiantly fulfilling life
Quotes
“The stress I was facing in my marriage was part of what created the health conditions, too.” [3:46]
“I’d love doing quick writes as far as the journal, and I would sit down and have no particular – just what I was feeling, just connecting in, getting still and quiet, and then whatever came up writing it down.” [11:26]
“I stopped those emotions that hurt the denial.” [16:55]
“I was the biggest betrayer of me.” [20:14]
“That transformation is a reawakening of my essence.” [27:37]
“You don’t have to have it all figured out. You don’t have to know all the steps. You have to be willing to step into a higher version of you and use everything in front of you that you’re going through, as an opportunity for growth.” [29:33]
Links
Other Resources
The PBT Institute Membership Community
The Post Betrayal Syndrome Quiz
Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn
128: And Then It Happens w/ Dr. Debi Silber
Post betrayal syndrome is the collection of physical, mental and emotional symptoms. Over 7,000 people at this point, have taken the assessment to see to what extent they’re struggling. Lots of trauma but the good news is, it can lead to amazing transformation and that’s what this episode is about.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn
In This Episode
- Discover what transformation looks like
- Learn how we can feel a sense of peace and confidence when we heal
- Know why a person won’t even realize what’s happening by what they’re doing, because they’re becoming
Quotes
“People come into this work with some sort of trauma or crisis, and they’re doing the hard work to slay those dragons.” [0:42]
“It’s such a beautiful thing to see and it’s something I feel so privileged to witness.” [1:56]
“They’ve healed so much. They can’t help but want to share this.” [6:15]
“I love that concept of death and rebirth. And it’s only when there’s that death of the old can there can be that birth of the new..” [8:27]
Links
The PBT Institute Membership Community
Take the Post Betrayal Syndrome Quiz
Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn
127: Autoimmune – Is Your Body Betraying You? w/ Palmer Kippola
Palmer Kippola is an author, speaker, and functional medicine certified health coach who specializes in helping people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S.™ to help others beat autoimmune conditions, based on her 26-year battle to overcome multiple sclerosis.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn
Palmer Kippola has done coursework with the National Institute of Functional Medicine, HeartMath® Institute, and Functional Medicine Coaching Academy. She founded Transcend Autoimmune – a growing Facebook community of people proactively seeking to reverse or prevent autoimmune conditions.
In addition, she has studied under leading experts in nutrition, holistic health, energy, and functional medicine. Her life’s work is to seek, simplify, and share science, stories, and strategies to help others achieve vibrant health through her 3 decades of experience, research, and client successes.
In This Episode
- Learn science stories and strategies to help people heal and thrive
- Discover alternative modalities that can heal people physically, mentally and emotionally from a sense of abandonment
- Know how the F.I.G.H.T.S.™ framework is beneficial to overcoming autoimmune conditions
Quotes
“I’m so sorry. Please forgive me, I forgive you. Thank you, I love you.” [12:13]
“When we harbor these resentments and regrets, and this animosity and anger, and everything that we keep on our body, we know that those beliefs can drive our biology.” [14:09]
“What happens in childhood does not stay in childhood.” [19:33]
“There’s nothing we need to learn how to elicit the stress reaction, but in order to heal, and the only place where you can heal is in the relaxation response.” [25:18]
“Sometimes we need a little help in working with somebody who can help us find the answers.” [31:35]
Links
Palmer’s Free Optimal Food Guide
Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn
126: Anger and Your Health w/ Dr. Debi Silber
Post Betrayal Syndrome is A collection of physical, mental and emotional symptoms common to betrayal. One common connection I see all the time is this; the link between anger and your health.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn
Are you ready to heal from post betrayal syndrome? Share your history with repeat betrayals with us in the comments below.
In This Episode
- Learn the physical, mental and emotional symptoms that are so common to betrayal
- Discover how anger can impact your health
- How can one rebuild the self – coming back from abandonment, rejection, confidence worthiness, trust
Quotes
“Experiencing betrayal absolutely can leave you with PTSD triggers.” [6:07]
“So what I see is so often, it’s like we’re playing this game of whack-a-mole, you know, where we just were trying to tamp down one symptom or one emotion and then another one comes up.” [11:38]
“Nothing is left untouched with a betrayal. And it needs to be acknowledged, it needs to be validated.” [14:35]
“People are acting from their current level of consciousness.” [16:53]
“I’m worth so much more than this. I deserve to feel better. I deserve to look better. I deserve to live better.” [17:22]
“Staying stuck truly is a choice.” [21:28]
“When you can heal from something as devastating as betrayal, there are no limits.” [22:14]
Links
The PBT Institute Membership Community
Take the Post Betrayal Syndrome Quiz
Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn
125: The Link Between Betrayal, Your Brain Health, And Your Genetics w/ Dr. Keesha Ewers
Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn
After conducting the HURT Study in 2013, Dr. Keesha developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island, WA.
As an integrative Medicine Medical Provider, she has specialized her clinical focus in digestive and hormonal health, and in reversing autoimmune disease.
In This Episode
- Learn about “The Freedom Framework”
- Know more about how your mind and body can get rid of toxins
- Why it’s important to watch your language
- How your mind responds to what you physically mentally and emotionally feed it
Quotes
“We are symptom managers.” [3:49]
“I think there must be different roads to the top of this mountain.” [8:56]
“People are very intelligent people, but they can also be very judgmental, and they can be very acerbic and acidic.” [10:57]
“I was thinking about this word autoimmune, and I realized I was attacking myself.” [13:20]
“There are all kinds of different experiences you’re going to have that you won’t be able to understand and unless you have by your side 24/7 – a well-attuned, well-adapted, well-attached caregiver to be able to help you navigate those things, and make up meanings that fit your level of development and your brain function.” [19:46]
“Everyone has their own unique puzzle, and you have to solve your own puzzle.” [26:10]
Links
The PBT Institute Membership Community
Take the Post Betrayal Syndrome Quiz
Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn
124: The Only Thing Consistent Is Change w/ Dr. Debi Silber
What can you always count on? Change. It’s in getting familiar with the unfamiliar, we’re able to adapt and adjust when change comes our way.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn
Are you ready to heal from post betrayal syndrome? Share your history with repeat betrayals with us in the comments below.
In This Episode
- Learn why change is consistent in any aspect of life
- Discover how change can bring about the highest and best in people
- How change can be the most natural although also one of the hardest parts of life
Quotes
“Life goes on and change goes on.” [2:24]
“It just struck me between the so many beautiful changes happening and then so many unwelcome changes.” [4:46]
“Every change at some level is in our highest and best good.” [6:15]
Links
The PBT Institute Membership Community
Take the Post Betrayal Syndrome Quiz
Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn
123: Teri Cochrane and The Wildatarian Movement w/ Teri Cochrane
Teri Cochrane is an internationally known integrative practitioner and thought leader in personalized health care and longevity. She was a risk manager by trade, and soon became a risk manager for her children’s health. She’s developed her own methodology, “The Cochrane Method”, which integrates a multi-level nutritional approach including biochemistry, nutrition, genetic tendencies, or biology, and counseling to develop personalized plans for her clients.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn
Teri’s children are her greatest teachers. Their health conditions led her to seek solutions to their health crises. They both recovered from life-threatening illnesses when she discerned the root cause of their imbalances, changing the way they ate to support their unique genetic blueprint.
Today, her son is a happy and healthy 23-year-old young man who no longer suffers from asthma, eczema, or failure to thrive. He is a Junior Olympic Karate gold medalist, a talented musician, and a singer, and went to a top university on a full academic scholarship. While her daughter is now thriving at a top university, excelling in music, dance, and international policy.
In This Episode
- Learn “The Cochrane Method”
- Know more about how Teri overcame her children’s health challenges
- How people become empowered and informed through education
- The benefits of 45-day reboot to eating to your genetic blueprint
Quotes
“Our body is giving us a really deep and true signal – do something else, look at it differently.” [6:05]
“Our food supply has betrayed us because of the way that we have treated the food.” [19:36]
“I’m going to always have that as an opinion. And it’s part of my kind of being my cup, my constellation of all sorts of information by which I will make an informed decision.” [25:19]
“The first thing is to start reading your food labels. I say if you can’t read it, don’t eat it.” [25:52]
“I really think that information is power and I also say that fear paralyzes the truth.” [27:03]
“Let’s get informed. Let’s start doing our research. Let’s not be swayed by fancy marketing or a fear-mongering and there is hope, there’s hope.” [28:53]
Links
Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn
122: Staying Safe and Stuck w/ Dr. Debi Silber
Post Betrayal Syndrome is the collection of physical, mental and emotional symptoms common to betrayal. Over 7,000 people have taken the assessment to see to what extent they’re struggling. While they share lots of details, this week, we’re talking about why people tend to stay stuck.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn
Are you ready to heal from Post Betrayal Syndrome? Share your story below!
In This Episode
- Learn where transformation comes in
- Discover the “benefits” of staying stuck and why it’s a common response
- Learn about the mind-body connection when dealing with betrayal
Quotes
“We see betrayals showing up in every single area of life.” [0:55]
“Over time, these unhealed betrayals keep us sick, sad, stuck.” [2:28]
“Here’s the problem – once we figured out how we can survive the experience, that’s as far as we go.” [3:31]
“There’s a version of you so confident, so healthy, so energized, so bold, so empowered, so awesome, that’s just waiting to be worth it.” [8:22]
Links
The PBT Institute Membership Community
Take the Post Betrayal Syndrome Quiz
Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn
121: How Mindfulness Helps Us Heal w/ Darrin Ford
You have probably heard of mindfulness as a buzzword before, but have you ever taken the time to explore exactly what the mind is? Darrin Ford is a licensed marriage and family therapist, nationally recognized speaker and internationally recognized author, who is here today to share his knowledge about the utilization of mindfulness when looking for ways to heal.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn
You can practice mindfulness while walking, sitting, standing, or lying down. By practicing weaving your mindfulness into your everyday activities, you can change the way you think, act, and react and find more peace. Mindfulness can help you be less reactive to your triggers and help you on your path towards healing.
Darrin knows what it is like to be stuck in a trauma or addiction loop, and is here today to share his knowledge with you so that you can stop feeding into your reactions and start being more present. By adopting an observational relationship with your thoughts, behaviors, and habits, you can better understand your emotions and start to interject mindfulness to better suit your destiny. Time, consistency, and self-compassion are the keys to mindfulness, and with Darrin’s help, you can integrate mindfulness into your daily life seamlessly.
Are you ready to take the time to adapt mindfulness into your life? Share your history with mindfulness with us in the comments below.
In This Episode
- How to recognize when you are not being mindful and become more present
- Tips on ways to incorporate mindful habits into your daily life
- Explore the difference between mindfulness and meditation
- The role of equanimity and neuroplasticity when it comes to mindfulness
- How to practice non-judgment by practicing getting to know your emotions
Quotes
“You start to integrate these small interjections of mindfulness into your life, in small little doses, not in these big formal old fashioned ways. That doesn’t work for our busy lives, it’s not functional.” (6:22)
“It’s not that they wouldn’t feel the emotion connected to the trigger, its the way that we react to that emotion would be different, or would be more constructive versus destructive.” (14:59)
“You are the observer of this moment. You are the thing that sees your thoughts, see your mind’s reaction. You’re the one who has the ability to see that and then once you see it you can make a choice. I’m not saying that’s an easy choice, I’m not saying that when you choose not to react in the addictive, compulsive way, that you won’t feel a lot of emotional distress. You absolutely will. However, that is what’s needed.” (22:30)
“Emotions move us, they are an unconscious feeling that drives our thoughts. Our thoughts manifest into beliefs, our beliefs manifest into behaviors, our behaviors are practiced into habits, and our habits become our destiny.” (24:33)
Links
Sano Center for Recovery Website
The Mindfulness Academy for Addiction and Trauma Training Website
Other Resources
Women Hacking Betrayal Facebook Group
Have you taken the Post-Betrayal Quiz yet?
Keep up to everything From Betrayal To Breakthrough
Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn