Rebuilding Trust and Healing from Betrayal: A Journey to Rediscovering Yourself


Let’s begin by acknowledging the pain and turmoil betrayal creates. Betrayal by a family member, partner, coworker, or anyone you trust can shatter your world. It’s my intention to offer guidance and support to help you regain your sense of self, rebuild trust, and heal. In this post, we’ll explore the challenges you may be facing, your aspirations, and the principles that can guide you on this journey to healing.


  1. Physical and Psychological Toll: Betrayal takes a toll on both your body and mind. You may be experiencing exhaustion, weight gain, digestive issues, and insomnia due to the overwhelming stress (which are all symptoms of Post Betrayal Syndrome). It’s crucial to prioritize self-care to address these symptoms. Seeking professional help from a Certified PBT (Post Betrayal Transformation) Coach or Practitioner can be a significant step in managing psychological impacts like depression, anxiety, anger, and brain fog.
  2. Emotional Turmoil: The rollercoaster of emotions you’re going through is completely understandable. From bursts of rage to crying spells and profound grief, it’s okay to feel these emotions. They are a natural part of the healing process. Consider journaling or talking to a trusted friend about your feelings to release the emotional burden.
  3. Identity Crisis: Betrayal can make you feel like you’ve lost a part of yourself. Rediscovering your identity and self-confidence is a gradual process. Take small steps to engage in activities that used to bring you joy. This can help you regain a sense of self and purpose.
  4. Life Changes: Unwanted life changes like divorce or single parenthood can be incredibly challenging. Seek support from people who can help (not judge, critique or criticize) to navigate these transitions. Remember that you are strong and capable of adapting to these changes.
  5. Isolation: Shame and the inability to socialize often lead to isolation. Reconnecting with friends and family who support you can help break this cycle. Genuine relationships can be a source of strength and healing.
  6. Rebuilding Trust: Deciding whether to rebuild a relationship with the betrayer is a complex decision. It’s essential to prioritize your well-being and mental health in this process. Rebuild trust from the ground up and start with learning how to trust in yourself again (while betrayal shatters trust, self-trust is also impacted).


  1. Regaining Physical and Mental Health: Prioritize self-care routines, including regular exercise, a healthy diet, and restorative sleep. Seeking support from those who truly understand and can help you through betrayal trauma can help you regain mental well-being.
  2. Healing from Trauma: Healing takes time, but it is possible. With the right support, you can release anger and work through the injustice and unfairness of betrayal.
  3. Reclaiming and Recreating Your Identity: Engage in activities that bring you joy and a sense of accomplishment. Reconnecting with hobbies and interests can help you rediscover your identity. It’s also a great time to explore new interests that give you a sense of peace, joy, a greater sense of control, freedom, etc.
  4. Seeking Support: Reach out to support groups as well as experts specializing in betrayal trauma who can validate your experiences and provide guidance during your journey.
  5. Managing Triggers and Anxiety: Learn coping strategies to manage triggers and anxiety effectively. Mindfulness, meditation, and deep breathing exercises can be valuable tools.
  6. Rediscovering Joy: Ultimately, your goal is to rediscover meaning, purpose, and joy in life beyond the pain of betrayal. It’s a journey of self-discovery and growth.


  1. Family and Work/Life Balance: Your dedication to family and work/life balance is admirable. Continue to prioritize these values while also making room for self-care and healing.
  2. Values of Trust and Communication: Uphold your strong values of trust and communication in your relationships, but remember that these values apply to your relationship with yourself too.
  3. Investing in Healing: Your willingness to invest time and resources in your healing and growth is a commendable commitment to your well-being.
  4. Holistic Approach: Embrace a holistic and integrative approach to wellness, addressing physical, mental, emotional, psychological and spiritual health.
  5. Motivation for a Happy Life: Keep your motivation to create a happy and fulfilled life for yourself and your family at the forefront of your journey.

Let’s Wrap it Up:

Healing from betrayal is a challenging but entirely achievable journey when you move through the proven and predictable 5 Stages from Betrayal to Breakthrough. Remember that you are not alone, and seeking support from professionals, friends, and family can make a significant difference. Your strength, resilience, and commitment to your well-being will guide you towards a brighter future. Take one step at a time, and never underestimate the power of healing and self-discovery.

Dr. Debi-A Trusted Resource in an Untrusting Niche

Dr. Debi Silber, Founder and CEO of The PBT (Post Betrayal Transformation) Institute and National Forgiveness Day is an award-winning speaker, bestselling author, holistic psychologist, a health, mindset and personal development expert who helps (along with her incredibly gifted Certified PBT-Post Betrayal Transformation Coaches and Practitioners) a predictable, proven multi-pronged approach to help people heal (physically, mentally and emotionally) from the trauma of betrayal.

343: The Power of Words: How They Shape Your Beliefs and Affect Your Healing Journey