Have you been working hard to make changes in an area like your health, ...

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In today’s episode, Zoe Thompson tells her story about being in a domestic abuse ...

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In today’s episode, Lois Hollis talks about how shame/guilt (not to be confused with ...

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Finding it challenging to commit to new habits or goals? Here’s one of my ...

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, A message for the betrayer. Your actions, whether it was because of some ...

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In today’s episode, Dr. Danny Brassell talks about why books and reading may be ...

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I see so many people coming into The PBT Institute with so many physical ...

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In today’s episode, Elizabeth discusses identifying the disconnect between what you’re thinking and feeling ...

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