I see so many people coming into The PBT Institute with so many physical ...

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When we’re under stress, sleep is one of the first things that is compromised. ...

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Do you have so much going on that you feel overwhelmed? A busy life ...

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Stress, whether caused by a major crisis or something minor, is something most of ...

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When you’re going through times of stress, trauma, and betrayal, your adrenals (which output ...

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Whenever we go through trauma, the body responds. The body has a biochemical reaction ...

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Stress is a natural part of our lives, but we don’t have to let ...

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Another day goes by. Sure you’ve checked everything off your list but besides accomplishing ...

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Life can be stressful. Having situations that affect your peace of mind can be ...

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We live in a stressful world. These days, many of us are expected to ...

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