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April 25

Podcast

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When we’re under stress, sleep is one of the first things that is compromised. And it’s deep, quality and restorative sleep that helps us heal. Let’s discuss combating this issue.

My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! 

In This Episode

  • Why sleep is crucial during times of stress
  • Supplementation for quality sleep
  • Improve your sleep hygiene  

Links

Sleep Supplement 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book 

 

About the author 

Dr. Debi

Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://thepbtinstitute.com is an award-winning speaker, bestselling author, holistic psychologist, a health, mindset and personal development expert who’s created a proven multi-pronged approach to help people heal (physically, mentally and emotionally) from the trauma of betrayal.

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