At some point, asking yourself “why” does more harm than good. There comes a time where you’re marinating in the why and it’s no longer helping you on your healing journey. 

My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! 

Today, we’re going to talk about the ROI of your questions when trying to heal from a betrayal and what may be a better use of your time and energy. 

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In This Episode

  • Asking yourself “Why did this happen?” 
  • Look at the ROI of spending your time & energy asking “why” 
  • Your energy could be spent better elsewhere 


Trust Again Intensive 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book 

What Shattered Trust Is Doing To You