February 14



In today’s episode, Dr. Jessica Higgins talks about how criticism effects a relationship and primary and secondary feelings, fears, and emotions. Listen to understand why we criticize in relationships and what we can do instead. 

Jessica holds two graduate degrees in psychology, two coaching certifications, and has over 20 years of experience helping clients achieve successful results with an integrative and comprehensive blend of psychology and coaching all in one. 

Her ultimate goal is to help people acquire the insight, learning, and practice to navigate the terrain of intimacy more effectively. With Jessica’s assistance, through her online training, free content, and personalized coaching, couples and individuals transform pain and struggle into deep love, connection, and vitality. 

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

In This Episode

  • How criticism comes across in relationships 
  • Primary and secondary emotions 
  • How to stop self-criticism 
  • Turning your criticism into a request


Dr. Jessica Higgins’ Website 

Shifting Criticism for Connected Communication 

Dr. Jessica Higgins’ Podcast 


PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book 

About the author 

Dr. Debi

A Trusted Resource in an Untrusting Niche

Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://thepbtinstitute.com is an award-winning speaker, bestselling author, holistic psychologist, a health, mindset and personal development expert who’s created a proven multi-pronged approach to help people heal (physically, mentally and emotionally) from the trauma of betrayal.

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