In today’s episode of A Dose of Dr. Debi, Dr. Debi talks about habits and activities we can bring into our lives to improve our emotional self-care. What we tell ourselves every day, the routines we stick to, and the people we keep close, all have a deep impact on our emotional self-care. Tune in to learn more. 

In This Episode 

  • The “feelings” check 
  • Have fun to reduce stress
  • Express what’s upsetting you
  • Suffering in silence prevents healing 


Improving Your Emotional Self Care 

Visit The PBT Institute 


PBT Institute Membership 

Trust Again 2.0 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

Why Having Difficult Conversations is Worth It