Many of us have spent years stuck in survival mode, barely breathing and holding our breaths. In this episode, we address this common struggle and offer hope for those seeking to transition from a state of fear and discomfort to a place of safety and deep cleansing breaths.

Today’s episode features the incredible Elizabeth Kipp. She is not only an expert in her field but also one of our certified PBT (Post-Betrayal Transformation) coaches who specializes in chronic pain and stress management, and her insights have truly transformed the healing journey for many of our members.

Elizabeth shares her wisdom on breathing, stress response, and regulating the nervous system. She emphasizes the importance of recognizing that the greatest healer in your life resides within you. She believes that 80% of your healing journey is a collaboration between you and the intelligence within your body and the world. It’s a powerful reminder of the innate healing potential we all possess.

Throughout our conversation, Elizabeth provides practical strategies from her Rebuild Roadmap book, which is filled with incredible practices for anyone looking to rebuild. She explains how breathing and regulating the nervous system can have a profound impact on our well-being, especially for those who have been stuck in a state of survival for years.

If you’ve ever felt like you’ve been barely breathing, holding your breath, or living in a constant state of stress, this episode is for you. Elizabeth offers guidance on how to transition from that place to feeling safe, comfortable, and empowered with each deep cleansing breath.

I encourage you to tune in to this episode and discover the transformative power of breathing and healing. 


Key Takeaways:

[00:01:23] The stress response.

[00:05:08] Communication during triggers.

[00:07:36] Dysregulation in the vagus nerve.

[00:10:38] Shallow breathing and its effects.

[00:15:35] The power of breath.

[00:19:57] Getting your nervous system regulated.

[00:21:33] Empowering self-healing journey.


Join us for The Forgiveness Project!

Download your free tracking sheet here: https://thepbtinstitute.com/forgiveness/


Links Mentioned In This Episode

Elizabeth Kipp’s Website: https://elizabeth-kipp.com/

Elizabeth Kipp’s Instagram: https://www.instagram.com/lizi.kipp/

Elizabeth Kipp’s Facebook: https://www.facebook.com/ElizabethKippStressManagement/

PBT Institute Website: https://thepbtinstitute.com/


Memorable Quotes

“Actually, your body is your nervous system and your body are so smart. All you have to do is begin long deep breathing and you’ll feel calm. It’s not like you have to talk yourself into it. This is not a mind thing. This is not like an affirmation. This is an actual thing that happens.” – Elizabeth Kipp

“If you ask me, what is my mantra in this space? My mantra is the greatest healer in your life lives within.” – Elizabeth Kipp

The Healing Power of Forgiveness: Transforming Your Physical Well-Being