149: From Heartbreak to HeartMates w/ Allana Pratt

Allana Pratt is an intimacy expert, global media personality, and go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an ideal relationship. She is the author of six books, has interviewed Whoopi Goldberg and Alanis Morissette, and hosts edgy podcast intimate conversations where listeners learn how to find the relationship they deserve. She is a certified coach with close to 500 million viewers on YouTube.

About Guest/Topic

Her vulnerability and courage landed her a featured weekly column on the Good Men Project as an icon of influence. And as guest expert on Huffington Post, People Magazine, Forbes, CBS and Fox and the Jenny McCarthy show.

In today’s episode, Allana will discuss what happens to a person when he/she realizes that all of the external validations don’t do anything to confirm how lovable worthy and deserving people really are.

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In This Episode

  • Learn how a person can be centered, empowered, confident and ecstatically happy
  • Discover heartbreak, shame, anger and betrayal – what people need and how they can recover from it
  • Know how to navigate intense emotions


“If the stove is hot, don’t sit your ass on the stove.” [3:09]

“If there’s a pile of shit, and you go into the barn and the little the parents are like, gross, but the kid is like — yay, there’s a pony in there somewhere.” [5:37]

“Vulnerability is actually a superpower.” [10:02]

“We treat each other with kindness, there’s so many different people who will hate me instantly or love me instantly.” [25:16]

“You’ve got to be able to learn to keep your heart open and lean in and communicate with kindness with curiosity.” [27:52]


HeartMates App Website

The PBT Institute Website

The PBT Institute Membership Community

The Post Betrayal Syndrome Quiz

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