fbpx

November 30

Podcast

0  comments

Sandra Cooze, like many other women, was a victim of child molestation and sexual assault. For many years, she suffered the emotional, psychological, and social turmoil of growing up as a victim without the right support that she needed from her family.

After finally finding a way to completely heal from her old wounds, Sandra made it her mission to help others rise above their own trauma and live their lives free of anger, fear, and distress. Drawing from her personal experiences and her expertise as a holistic trauma coach, TIR facilitator, and spiritual development coach, Sandra discusses how it’s possible for others to let go and start living a happy, carefree life.

About Guest/Topic

Sandra was only 12 when she was molested by a stable master who worked for her family. She was sexually assaulted again when she was 14, and then again when she was 18. When she was 22, the unthinkable happened–Sandra was raped.  

Throughout all that pain and misery, Sandra never got the support she truly needed. It pushed her to the brink, and she allowed her depression to swallow her whole.  It took one person to tell her “Get a quartz crystal” for her to start her journey of spirituality. 

In this episode, Sandra talks about how she was able to rise above her own difficult trauma. She teaches the way not just to cope, but to truly let go.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

In This Episode

  • Explore the causes and effects of sexual trauma
  • Discover how spirituality can create positive energy in you
  • Answer doubts and explore the search for the right spiritual path 
  • Learn somatic practices that you can do to release your own trauma
  • An introduction to the benefits of reiki energy healing 

Quotes

“An experience without the pain is wisdom.” (4:06)

“I felt like men can do whatever they wanted without consequence.” (9:07) 

“If you’re willing to just explore some ideas, to explore spirituality which has such a huge place in healing and if you’re open, you really will be guided.” (14:09)

“The more I learn, the more I understood what it really is. Because it’s more than just a healing modality, it’s the beginning of a spiritual journey.” (14:59)

“When a trigger comes out, embrace it because the trigger is basically a nudge from your whole system saying that this is something that needs to be addressed” (18:10)

“I’m not allowing it to take me over but I’m analyzing it. I’m dissociating from it.” (19:30)

Links

Raising the Bottom (Book)

Raising the Bottom (Facebook group)

Post-Betrayal Syndrome Quiz
The PBT Institute

Group: Women Hacking Betrayal

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

About the author 

Dr. Debi

Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://thepbtinstitute.com is an award-winning speaker, bestselling author, holistic psychologist, a health, mindset and personal development expert who’s created a proven multi-pronged approach to help people heal (physically, mentally and emotionally) from the trauma of betrayal.

You may also like

171: Squashing Limiting Beliefs: Mindset is Everything w/ Cynthia Thurlow

170: How To Keep Betrayal From Derailing Your Leadership Path w/ Annette Comer

169: From Victim To Victor w/ Kimberly Milousis

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>