Healing from betrayal and the shattering of trust doesn’t just happen on one level. Healing happens physically, mentally and emotionally. When trust has been shattered, it can feel like everything is spinning out of control. What we eat and how we move may feel like the only things we have control over so that’s a great place to start. Grab the reins on your health and join me as we ADD healthy and delicious smoothies to our day for 21 days.
It’s simple. All you’re doing is swapping out 1 meal for one of our smoothies.
Today, I’m having Soothing Cinnamon-yum! Get your shake mix and recipe book today and join us.
1 scoop vanilla shake mix (Lean and Healthy Vanilla)
1 cup milk of choice (I chose unsweetened almond milk)
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1 cinnamon stick (to make it fancy :))
Want 24 healthy and delicious smoothie recipes? Get them here!
Let’s do this…together.
Dr. Debi, Founder and CEO, The PBT (Post Betrayal Transformation) Institute