When trust has been shattered, it has a ripple effect. We don’t trust the person who shattered our trust and then we struggle to trust ourselves. We think things like: “How did I not see?” “How did I not know?” Then, we take it even further.
If we can’t trust the person who shattered our trust, and we’ve lost trust in ourselves, we then think: “If I can’t trust the person I trusted the most, and I don’t trust myself…how can I trust in anything or anyone else?”
The good news is, while I don’t believe trust can be repaired, it can be rebuilt which I talk about in Trust Again. It’s also something that happens as you move through The 5 Stages from Betrayal to Breakthrough.
Need some mantras to begin your journey to trusting yourself again? Here are a few that may help:
I tune my inner radio to my truth station.
I know that my truth may not be other people’s truth, and I am okay with that. I know that I must follow my inner guidance for the best results in my life.
I respect other people’s beliefs. I show respect to others. I also show respect to myself. I respect my beliefs.
I know that when I truly listen to my inner radio, I get the best guidance for me.
I ensure that my inner radio is broadcasting the loudest signal, over what is going on in the exterior world.
I refrain from listening to the static of exterior voices.
I stay strong and true to myself.
I tune up my antenna. I ensure that my signal is strong. I adhere to my beliefs that are for my highest good.
I listen to uplifting messages. I know that my inner station brings me the truth. I get clear guidance from my inner radio announcer.
I turn up the volume. I hear with clarity.
I am getting excellent guidance from within. I take my own advice.
Today, I hear the messages of truth from my inner radio clearly. I feel these truths resonate in my heart. I make solid decisions when I pay attention to my inner station of truth.
- What can I do to tune into my perfect guidance?
- How can I lower the dissonance of external voices?
- How can I strengthen my resolve to follow my own truth more fully?
How will you turn up your inner radio? Comment and share!
Founder and CEO, The PBT (Post Betrayal Transformation) Institute