When trust has been shattered, it has a ripple effect. We don’t trust the person who shattered our trust and then we struggle to trust ourselves. We think things like: “How did I not see?” “How did I not know?” Then, we take it even further.

If we can’t trust the person who shattered our trust, and we’ve lost trust in ourselves, we then think: “If I can’t trust the person I trusted the most, and I don’t trust myself…how can I trust in anything or anyone else?”

The good news is, while I don’t believe trust can be repaired, it can be rebuilt which I talk about in Trust Again. It’s also something that happens as you move through The 5 Stages from Betrayal to Breakthrough.

Need some mantras to begin your journey to trusting yourself again? Here are a few that may help:

I tune my inner radio to my truth station.

I know that my truth may not be other people’s truth, and I am okay with that. I know that I must follow my inner guidance for the best results in my life.

I respect other people’s beliefs. I show respect to others. I also show respect to myself. I respect my beliefs.

I know that when I truly listen to my inner radio, I get the best guidance for me.

I ensure that my inner radio is broadcasting the loudest signal, over what is going on in the exterior world.

I refrain from listening to the static of exterior voices.

I stay strong and true to myself.

I tune up my antenna. I ensure that my signal is strong. I adhere to my beliefs that are for my highest good.

I listen to uplifting messages. I know that my inner station brings me the truth. I get clear guidance from my inner radio announcer.

I turn up the volume. I hear with clarity.

I am getting excellent guidance from within. I take my own advice.

Today, I hear the messages of truth from my inner radio clearly. I feel these truths resonate in my heart. I make solid decisions when I pay attention to my inner station of truth.

Self-Reflection Questions:

1. What can I do to tune into my perfect guidance?
2. How can I lower the dissonance of external voices?
3. How can I strengthen my resolve to follow my own truth more fully?

How will you turn up your inner radio? Comment and share!

Dr. Debi
Founder and CEO, The PBT (Post Betrayal Transformation) Institute