Finding it challenging to commit to new habits or goals? Here’s one of my best hacks for making sure I do things that I want to do. Declare it to make sure you do it.

My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! 


In This Episode

  • Declare your actions to ensure you do it 
  • Building self-trust 
  • Healing from trust – start here 



June Trust Again Intensive Waitlist 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book 


What You Need When You're Healing from Betrayal