Have you been working hard to make changes in an area like your health, work, or relationships and notice that just about when that change starts to happen, you start to self-sabotage yourself? 

In today’s episode, we’re talking all about WHY self-sabotage comes up just when things start turning around and how to prevent it. Listen to today’s episode to hear more. 

Welcome to another exciting episode of A Dose of Dr. Debi! 

In This Episode

  • Keeping you in a place where you don’t have to think 
  • Sabotaging your success 
  • Surround yourself with the right people 

Trust Again Intensive 


PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book 



Reduce Negative Self-Talk Quickly with These Steps