It’s common to struggle with low self-esteem, confidence, and feelings of unworthiness-especially if we grew up hearing without the love and support we may have needed to create a strong sense of self. Add to that being blindsided by those we’ve trusted and it’s definitely going to have us questioning ourselves, our worth, even our sanity. How do we regain and reclaim a sense of worth, confidence, and empowerment? That’s what this episode is all about.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

In This Episode

  • Learn about the 5-day free Breaking Through Your Limiting Beliefs challenge so you can kick those disempowering beliefs to the curb 
  • Discover how this challenge can help you create a new set of beliefs which will help you overcome your negative feelings 
  • Know why it’s important to heal ourselves and avoid being stuck in betrayal


“You can’t change something you’re not aware of.” [2:21]

“You will see the ultimate version of you, at your physical, mental and emotional best, at your personal and professional best.” [4:18]

“We’re like minds coming together, working towards a common goal.” [5:06]

“There’s so much you want to do. But it’s hidden under layers of fear, doubt, insecurity.” [7:39]


Join the free 5-Day Breaking Through Your Limiting Beliefs Challenge

The PBT Institute Membership Community
Take the Post Betrayal Syndrome Quiz

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

131: Healing From The Toxic Shame Of Betrayal w/ Michelle Nagel