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May 3

Podcast

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Turning self-pity into success means finally recognizing your voice—the voice that has remained hidden and afraid to be heard. Over-internalizing one’s emotions can become destructive. So, to protect your mental health, you need to remove yourself from the negative situation you are in. Janet Autherine is here to show you how.

About Guest/Topic

Janet Autherine is the author of Island Mindfulness Path to Transformation and the CEO of Autherine Publishing. She emigrated from Jamaica as a teenager and she now empowers overwhelmed, high-achieving women to create balanced, peaceful, successful, and abundant lives. 

In this episode, Janet discusses how we can turn self-pity into success and how to transform into a happier version of ourselves.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

In This Episode

  • How to become the happy version of yourself
  • Free your mind from negativity
  • Discover your voice
  • The effects of negativity
  • Mindfulness—how to avoid being distracted

Quotes

“Negativity, in general, becomes negative emotions and negative emotions become hurtful and cancerous to the body and it pours out to everything that you do.” [15:44]

“Whenever I’m in pain, I used to spend a lot of time blaming myself.” [22:00]

“Most of the time when someone hurts, it’s not really about you. It’s about them projecting what’s going on with them on you.” [23:24]

“I don’t ignore the pain. I don’t ignore the hurt. It has a place. I just try to be responsible when it comes to it.” [24:35]

“I just try to be present for every part of my journey. I try to make everything simple and clear.” [28:56]

Links

Janet Autherine’s website 

The PBT Institute Membership Community

The Post Betrayal Syndrome Quiz

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

About the author 

Dr. Debi

Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://thepbtinstitute.com is an award-winning speaker, bestselling author, holistic psychologist, a health, mindset and personal development expert who’s created a proven multi-pronged approach to help people heal (physically, mentally and emotionally) from the trauma of betrayal.

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