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115: 9 Steps to Beat Burnout and Love What You Do w/ Nikole Stanfield

Stories of burnout are becoming increasingly frequent, but the standard medical community often brushes away the symptoms. After experiencing her own personal burnout, Nikole Stanfield realized that she needed to help others improve themselves through the same personal development. Now an Intuition Coach who helps successful business owners and entrepreneurs stop feeling unfulfilled and work through their burnout, Nikole’s passion is helping others love what they do. 

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

In this episode, we will discover the connection between burnout and self-betrayal, learn ways that you can start to decrease your overwhelm in less than 30 minutes a day, and discover how we can break free from expectations to find a more authentic version of yourself. One for all of the people pleasers, type a’s and hard workers out there, Nikole’s advice is not to be missed. 

The thoughts you have had in the past may have served you then, but by shifting your thought patterns you can start to go after what you really want and not what you feel obligated to do. While it may feel excruciatingly painful to say no to somebody, by pushing through the uncomfortable, you can start to say yes to yourself instead. 

Are you ready to transform from an anchor into a set of wings? Share your experiences with burnout with us in the comments below. 

In This Episode

  • Learn about the connection between burnout and self-betrayal
  • What you can do right now to start relieving some of your overwhelm
  • How to change your brain from reactive to reflective through meditation
  • Ways to identify if you are starting to enter into burnout territory
  • The importance of taking time to do something that fills up your cup

  Quotes

“I’m an overachiever and have done so many things and have been super busy in my life, so this was a totally new place to be, and I had no idea what to do. I was terrified, and I didn’t know how to move forward.” (5:05)

“That’s where I feel like the betrayal came in. That I just ran over myself. And I didn’t listen to anything I wanted or what was best for me.” (9:49)

“When you are an entrepreneur you start taking on all these things that you need to hustle, this concept, you need to make sure that you are wearing all these different hats… and it gets overwhelming, its too much.” (17:07)

“If it doesn’t work for you, it doesn’t work for them. I don’t have to fall on the sword.” (21:39)

“The important part is that you recognize that you are having those thoughts. So then you can say okay, maybe I want to journal about it. Or you talk to someone you care about who will just listen to you. Or you work with a coach, or you meditate on it. Whatever that is, you can start to see how often this guilt is showing up in your life or this phrase that you keep telling yourself.” (25:06)  

Links

My Intuition Coach Website

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

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