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From Betrayal To Breakthrough 117: Creating Joy from Fear w/ Dr. Carla Marie Manly

117: Creating Joy from Fear w/ Dr. Carla Marie Manly

If you ask me, fear is the biggest reason we stay stuck in our lives. While fear is at the root of almost everything, it is only by understanding the differences between irrational and realistic fears and constructive and destructive fears that we can reach the power of transformational fear. Dr. Carla Marie Manly is a clinical psychologist, author, and advocate who is here today to help us understand the different types of fear, how to work with them, and how to minimize them so that we can take action in a way that serves us best.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

With a direct and honest approach with a dose of humor, Dr. Manly is here to help you navigate the soulful adventure into self-awareness. Instead of getting used to the voice of destructive fear that is prevalent in our society, Dr. Manly wants you to slow down and regain your power over your fear. 

When going through a betrayal it is easy to stick to what you know and stay in your pain because it is familiar. Through the application of Dr. Manly’s strategies, you can start to strengthen the constructive over the destructive and stop giving your betrayal wiggle room. It is possible to overcome what is keeping you stuck, and with the help of Dr. Manly, you can gain insight into this challenging topic and find a way to focus on your optimal wellness. 

The feelings you are having are universal and nothing to be ashamed of. By pushing through the shame you can start on your journey to healing and the joy that has been in you all along. Are you ready to allow yourself the power of knowing that through perseverance you can find the other side of fear? Share what gave you the most hope from Dr. Manly’s advice in the comments below. 

In This Episode

  • Discover the different types of fear and the ways that you can identify them
  • How to listen to the many voices of fear when going through a betrayal 
  • Why putting something in writing can start to squash your destructive fear
  • The importance of becoming a part of a collective of women for support
  • Tips for managing your fear and pushing through your shame

Quotes

“Unfortunately in this day and age, many of us are being riddled with irrational fears, unrealistic fears, that keep us from change, that keep us stuck and immobilized in life.” (3:05)

“This is the beautiful part about destructive fear. Destructive fear does not like the light. Destructive fear does not like clarity. Destructive fear does not like written agreements at all because destructive fear likes to be able to be manipulative and sneaky.” (12:56)

“When we make goals for ourselves, when we put things in writing, it becomes much more understandable for the psyche. That is why so many of us will make wishlists in our heads or think in our heads and not want to put it in writing. Because the minute we put something in writing, we feel a sense of clarity and accountability.” (19:04)

“There is something beautiful and connective about being held in a safe place where you can hear other women’s stories. Their lows, their successes, and know that if they can do it, I can do it too.” (21:48)

“Everything is to do with a reminder to the self when you get weak, that these are real things that happen. Is that in line with the kind of life I want in my future?” (26:20)

Links

Dr. Carla Marie Manly Website

Joy From Fear by Dr. Carla Manly

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

From Betrayal To Breakthrough 116: Using Humor to Heal w/ Paul Osincup

116: Using Humor to Heal w/ Paul Osincup

Most good comedy and humor come from the painful parts of life, but have you ever considered how finding the humor in a hard situation could help you heal? Paul Osincup is a humor strategist, TEDx speaker, and leading expert in the professional application of humor to reduce stress, build resilience, increase influence, and boost happiness. Paul believes in the power of humor in leadership and is here today to share how humor can enhance health and human performance.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

Paul is on a mission to increase global workplace happiness by helping others rewire themselves to find the funny. By implementing tools to help you laugh a bit more, you may be able to heal from your betrayal a bit easier as well. There is real power in humor, and if you need help getting started, Paul is here to introduce you to the world of humor and help you develop your sense of humor intentionally and strategically. Laughing is proven to reduce cortisol, boosts serotonin and oxytocin, and helps improve your connection with others. 

By spicing up the mundane things in your life that you have to do, laughter is possible no matter what you are going through. Regardless of what type of humor you like, you can encourage the presence of humor in your life by implementing Paul’s simple and effective strategies. Are you ready to train your brain to look for humor in the mundane and painful? Share how laughter has helped you heal in the comments below. 

In This Episode

  • Humor habits that you can develop to improve your sense of humor 
  • Learn about the different types of humor and how to add them to your daily routine
  • How to use laughter to heal from your betrayal and improve your health 
  • Strategies to help you take a humor break to achieve the desired outcome
  • What to do if you are having an off day and how to purposely develop humor

Quotes

“Humor is not a talent, humor is a habit.” (3:26)

“Ultimately, like any other form of communication, I think humor can be used as a tool and as a weapon. And for me, I like humor that makes people feel good and makes me feel good.” (7:34)

“We studied the application of humor and just doing that exercise seven days, writing down three things you found amusing or funny each day, they found actually decreases depressive symptoms and increases happiness for up to six months.” (17:02)

“Humor is one of the things that actually starts firing in all areas of the brain, and so it does a lot for our overall feelings of happiness.” (19:09)

“Just because something is hurtful, doesn’t mean it’s not okay to laugh about it. And there is a really close connection between laughing and crying.” (22:39)

“Regardless of what you are going through… you don’t have to hope for humor to happen. You can harness it and be intentional about it.” (28:34)

Links

Paul Osincup Website

Leading With Laughter TEDx Talk

Association for Applied and Therapeutic Humor Website

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

115: 9 Steps to Beat Burnout and Love What You Do w/ Nikole Stanfield

Stories of burnout are becoming increasingly frequent, but the standard medical community often brushes away the symptoms. After experiencing her own personal burnout, Nikole Stanfield realized that she needed to help others improve themselves through the same personal development. Now an Intuition Coach who helps successful business owners and entrepreneurs stop feeling unfulfilled and work through their burnout, Nikole’s passion is helping others love what they do. 

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

In this episode, we will discover the connection between burnout and self-betrayal, learn ways that you can start to decrease your overwhelm in less than 30 minutes a day, and discover how we can break free from expectations to find a more authentic version of yourself. One for all of the people pleasers, type a’s and hard workers out there, Nikole’s advice is not to be missed. 

The thoughts you have had in the past may have served you then, but by shifting your thought patterns you can start to go after what you really want and not what you feel obligated to do. While it may feel excruciatingly painful to say no to somebody, by pushing through the uncomfortable, you can start to say yes to yourself instead. 

Are you ready to transform from an anchor into a set of wings? Share your experiences with burnout with us in the comments below. 

In This Episode

  • Learn about the connection between burnout and self-betrayal
  • What you can do right now to start relieving some of your overwhelm
  • How to change your brain from reactive to reflective through meditation
  • Ways to identify if you are starting to enter into burnout territory
  • The importance of taking time to do something that fills up your cup

  Quotes

“I’m an overachiever and have done so many things and have been super busy in my life, so this was a totally new place to be, and I had no idea what to do. I was terrified, and I didn’t know how to move forward.” (5:05)

“That’s where I feel like the betrayal came in. That I just ran over myself. And I didn’t listen to anything I wanted or what was best for me.” (9:49)

“When you are an entrepreneur you start taking on all these things that you need to hustle, this concept, you need to make sure that you are wearing all these different hats… and it gets overwhelming, its too much.” (17:07)

“If it doesn’t work for you, it doesn’t work for them. I don’t have to fall on the sword.” (21:39)

“The important part is that you recognize that you are having those thoughts. So then you can say okay, maybe I want to journal about it. Or you talk to someone you care about who will just listen to you. Or you work with a coach, or you meditate on it. Whatever that is, you can start to see how often this guilt is showing up in your life or this phrase that you keep telling yourself.” (25:06)  

Links

My Intuition Coach Website

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

114: How to Stop Betraying Yourself w/ Diane Kazer

Are you exhausted with all you are doing to be beautiful? With all of that effort, you could be betraying yourself by denying discovering who you really are. Diane Kazer is a former pro-soccer player turned functional diagnostic nutrition practitioner, courage coach, and holistic beauty expert. Your go-to-girl to break through anything despite what you have been through or been told, Diane is here today to stop the patterns of toxic beauty and put an end to the toxic stories we tell ourselves once and for all.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

The price of being beautiful is one of the biggest measures of self-betrayal, and Diane is here to help you release the toxic chemicals, toxic stories, and beliefs that are keeping you confined to your suffering, sickness, and sadness. By cleansing your body, healing your hormones, and igniting your life, Diane’s tried and true method of healing can help you discover and appreciate who you are truly meant to be.

Diane wants to show you the template of a healthier way of life so that you can cleanse your stories, heal your trauma, and ignite your purpose. If you are spending a lifetime trying to please others in the way that you look, feel, and live, you will never find the fulfillment you are so deserving of.

Are you ready to get to the root of your beliefs so that you can start healing and believing that you are enough? Share what you loved most about Diane’s framework with us in the comments below.

In This Episode

  • What is toxic beauty and how it is engrained into our societies messages
  • How to find a balance within the unrealistic beauty messages sent by society
  • Gain the courage to face the darkness and integrate the wisdom of your story
  • Why having a coach is the best way to navigate toxins and trauma and heal quickly

Quotes

“This is what we are taught, that if you don’t have this perfect shaped face and nose and hair and body and butt and boobs, then you are going to “kicked out of this tribe”. And what is this tribe? This tribe is called Instagram, this tribe is called Facebook, this tribe is called the magazines and the media and pop culture. And so when we don’t follow the template we have this sense of shame and this shame is the self-betrayal that I want to talk about.” (4:01)

“There are three ways that we can self betray. And that is physical, emotional, and spiritual.” (9:26)

“There is wisdom in the wound, and in that shadow, you can find your light. But only until you have faced your darkness will you know your light, so it takes so much courage.” (17:30)

“You want to know what your future looks like? Look at your past. If you haven’t healed it, it’s going to keep happening.” (22:44)

“This needs to happen now. Look at our world, we need all of you, every single one of you to rise. And it starts with using your own eyes to undisguised yourself of who you think you are supposed to be.” (25:15)

Links

Diane Kazer Website

Non-Toxic Beauty Revolution Summit

Killer Breasts: Overcoming Breast Plant Illness by Diane Kazer

Join the Free 5 Step Masterclass 

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

113: Essential Oils & Trauma Recovery w/ Jodi Cohen

Jodi Cohen is one of the bravest people I know, and one of my personal heroes. After losing her son in a devastating accident only 18 months ago, Jodi had to deal with not only the betrayal of expectations when you become a parent, but also the ripple effect her family’s story sent through her community.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

An award-winning journalist, best selling author, functional practitioner, and founder of Vibrant Blue Oils, Jodi has combined her life experiences, training in nutritional therapy, and aromatherapy to create unique proprietary blends of essential oils that have helped tens of thousands of people.

Jodi is all about gaining an understanding of post-traumatic growth and helping others focus on moments of clarity and relief. By getting out of the state of anger created by your mind and emotions, Jodi believes that you can get unstuck and heal in a real and authentic way. If you want to gain an understanding of the many layers of healing that take place, how to deal with outsiders and friends after a betrayal, or gain a sense of Jodi’s strength and resilience, this is the episode for you.

A topic that nobody ever wants to deal with, but that is so important to shed light on, Jodi is here to provide guidance, love, and most importantly, understanding. Do you know someone who would resonate with Jodi’s story? Tag them in the comments below.

In This Episode

  • Learn about ‘tissue issue’ people and how to handle their actions during trauma
  • Why essential oils are one of the most immediate ways to calm your nerves and mind
  • How to get out of the state of anger in your head and ground yourself back to your body
  • Tips for creating your own essential oil recipe to help you move through trauma
  • The importance of asking for help and relishing in the good moments in life

Quotes

“Who goes out there and publicly broadcasts that you are a hot mess? Who that loves you is going to do that when you are in your deepest darkest hour? It is someone who really liked external validation, really liked the kudos that she got from being able to say she was supporting me.” (10:34)

“There was nothing in between, it was almost like the volume was on mute, or the highest decibel ever. And so just trying to navigate that so that you had more options, more speeds than just super low or super high, by helping yourself kind of center and ground with the oil.” (17:15)

“Its almost like you have to feel safe to really release. Because I think anger is the top layer of fear and sadness, and its almost like a tough nut to crack. Once you can get through that anger, then you can get to the core of the issue, and you can start to release it and move out of it.” (20:20)

“There are always new learning and new skills and peeling off the onion.” (22:32)

“I want to make sure everybody knows that they are not alone, that there is no shame. This is not something that they chose, and that there are periods that will be better, this is not forever.” (30:27)

Links

Vibrant Blue Oils Website

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

111: Understanding Betrayal Energetically via the Chakra System w/ Dr. Ellen Albertson

Have you ever walked into a room and immediately felt the energy? Everything in our world is made up of energy, including our own personal energy vortexes within our bodies. Dr. Ellen Albertson is a psychologist, registered dietitian, national board-certified health and wellness coach, reiki master and mindful self-compassion teacher who knows a thing or two about energy.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

Dr. Ellen uses the power of our energy chakras to help women get unstuck and find confidence, energy, and clarity. Dubbed The Midlife Whisperer, Dr. Ellen is here today to explain how betrayal can impact you energetically, and share ways that you can regain your balance and feel more grounded and in control.

By connecting with your deep energetic wisdom you can start to trust your intuition, heal your chakras and implement self-compassion into your daily life. Everything from the way you dress to the amount of self-love you provide yourself can have a huge impact on your ability to heal. If you want actionable ways that you can start to reverse the energetic damage caused by your betrayal, this is an episode you cannot miss.

All of the resources you need to survive are inside of yourself. Are you ready to harness the power of your chakras and start treating yourself like your own best friend? Share how you use the power of your energy and self-compassion to heal with us in the comments below.

In This Episode

  • Learn about the seven main energy chakras and your personal energy vortexes
  • How to utilize your chakras to connect and control your own energy and others
  • Discover how betrayal can impact your energy chakras on multiple levels
  • The importance of self-compassion and the role it plays when it comes to healing
  • What you can do to heal your chakras after a betrayal and get back into balance

Quotes

“Think about all the cells in your body came from sunlight. Everything you’ve eaten has either come from a plant or an animal that ate a plant, so you really are an energetic being.” (7:03)

“In terms of betrayal, this can really be shut down, because this is where joy lives. So in terms of being betrayed, you kind of feel that whole connection with life force, feeling creative, feeling vibrant is really kaput.” (10:58)

“You can feel these chakras in your body. You are not able to speak your truth, you’re not able to feel connected and communicate with people.” (16:53)

“We can heal and actually create something better, and everything is happening for your highest good.” (19:10)

Links

Join the Rock Your Midlife Summit

Dr. Ellen Albertson Website

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

109: When Your Body Betrays You: Chronic Illness as a Catalyst for Transformation w/ Marie-Ève Bonneau

Marie-Ève Bonneau lived for almost a decade with a devastating chronic illness that brought her to the edge of all that she knew. It took rewiring her brain and surrendering deeply for Marie-Ève to allow her experience to transform and to start embracing something entirely new from within herself.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

Now a psychotherapist, writer, facilitator, and initiation guide, Marie-Ève works to bring light to the darkness of those ready to transform difficulty into a path of awakening. If you have ever felt like the foundation of your life is crumbling, Marie-Ève’s experience with turning grief into gifts is something you need to hear.

By looking for the reason behind your betrayal, you can transform your mindset just like Marie-Ève and access your inner wisdom and the wisdom of the Universe. Everything from finding your calling through your crisis, taking time to be present with your feelings and how to start accessing your own heart space is on this episode as we explore how to shed, integrate and process into a new state of presence and beingness.

Have you ever felt like your body betrayed you? Share how you related to Marie-Ève’s story with us in the comments below.

In This Episode

  • Gain an understanding of Lyme Disease and other chronic illnesses
  • The power of your thoughts and how to tune into something deeper than your mind
  • How to rebuild trust in the health of your body and mind after betrayal
  • Tips for harnessing your challenging experience into transformation
  • Strategies that you can use to move the needle when it comes to your wellness

Quotes

“In those early days it did feel like my body was betraying me, it felt like the divine or maybe even life itself was betraying me, and I really had this sinking feeling that all bets were off.” (4:11)

“It took three years of very intensive treatment to finally make tangible progress, which felt like a miracle because I had tried to hard to dent the symptoms and nothing was working.” (7:38)

“Slowly but surely I started to feel like the clouds were parting, and my energy was returning, and I could function again.” (8:24)

“Instead of seeing it as a betrayal, that my body has betrayed me, I was able to shift that. And from a loving space, to actually attend to myself and attend to my body deeply.” (13:13)

“I started to orient around what I would call my center or my deepest truth, my inner essence. And then to learn to listen deeply and live in a state of reflectivity and connection and to move into the world from that place.” (21:39)

“Catastrophe or challenges that happen, whether it is an illness or something else, it is not a mistake. Ultimately it’s not a betrayal, but that is actually an opportunity.” (26:12)

Links

Centered Within Website

Follow Marie-Ève on Facebook | Instagram

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

108: Betrayed by Religion and Family w/ Abigail Rebecca

Abigail Rebecca grew up in a devout Jehovah’s Witness family. When she began to question the strict religious rules and conditions she was expected to live her life by, Abigail was rejected by her family and told that she was a ‘bad association’ for the family.


Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

Instead of going along with a life where she was never allowed to question things, Abigail struck out on her own and decided to create her own rules. This episode is filled with Abigail’s unique and emotional story and sheds a light on what happens when you are betrayed by both your family and your religion.

Now an international coach, speaker and host of The Whole Shebang Project, Abigail helps smart and independent women escape their soul-sucking corporate jobs so that they can live a fulfilled, happy and purposeful life without risking financial security and status. With her Big Change, Small Steps framework, Abigail is here to help you find your way to make a difference in the world while making millions doing it.

If you feel betrayed by your religion, family or upbringing because you were taught something that intuitively didn’t make sense to you, this is an episode that you can’t miss. By making decisions based out of love and not fear and trusting your gut and the fact that you are destined for something greater, Abigail is passionate about helping you listen to your inner voice.

A non-judgemental conversation about free will, questioning the other side of the story you have been told, and trusting yourself, Abigail is the expert you need to hear from. Have you ever felt betrayed by the false truths you were raised to believe? Share your story with us in the comments below.

In This Episode

  • Gain insight into life growing up in a devout Jehovah’s Witness family
  • How to stop the victim mentality and avoid placing blame on others
  • The power of tenacity, determination, and believing in yourself in adversity
  • Why you should make decisions based on love and not based on fear
  • How to ask questions of yourself and others to follow your gut intentions

Quotes

“Looking back on it, I was completely, completely brainwashed and immersed in this religion that was basically dictating who I could hang around with, who could be my friends, what I should wear, the kind of life that I should lead, the kind of person I should marry. And really held by this fear that if I didn’t adhere to all the rules and the conditions… then eventually when the end of the world happens, that I would die.” (4:35)

“It’s so traumatic because everybody that you love, everybody that you hold dear in the world, just goes away. And you are left in this world that you don’t really understand because you haven’t been brought up like other people.” (13:28)

“I just started to realize that actually what I was taught when I was growing up, around associating with the right people and being careful about who influenced your mind, that was actually right. But they were doing it in a really controlling way, whereas I discovered that actually it was my choice, it was my choice who I wanted to associate with.” (17:28)

“They were doing this out of love because they truly thought it was the right thing. And I think the understanding around that, and not actually blaming them… that was the first thing, and then the second thing was really truly believing in myself that I was destined for more.” (20:00)

“If you are ever in any situation like I was, where you are in any religion or any cult where there is only one side of the story and you are not allowed to question and find out the other side, always find out what the other side of the story is. Because how can you make informed decisions if you only have one side of the story?” (26:46)

Links

Abigail Rebecca Website

Join the Big Change Small Steps Facebook Group

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

106: Betrayed in the Workplace w/ Holly Bertone

Holly Bertone was on the highest levels of financial management when she was diagnosed with breast cancer. After beginning the journey to recovery while becoming newly engaged, she was diagnosed with the autoimmune disease Hashimoto’s less than a year later. While she expected support from the company that she had worked so hard for, Holly was met with accusations and dismissal.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

The experience of betrayal and bullying in the workplace lead Holly to write her book, Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict and Reduce Stress. Since then Holly has become a sought after speaker, wellness expert, Amazon bestseller and President and CEO of Pink Fortitude.

Today Holly is here to share her story of overcoming medical adversity, lessons learned from betrayal in the workplace, and how you can thrive in gratitude despite your past experiences. If you have ever experienced workplace betrayal, this is episode is filled with practical information that you can’t miss.

Holly literally wrote the book on your rights and responsibilities in the workplace when dealing with an autoimmune disease or another workplace betrayal, and is passionate about sharing her resources with everyone so that you own your place in the workplace.

Have you experienced workplace betrayal? Share your story with us in the comments below.

In This Episode

  • A look into the shifting of priorities after a lifechanging diagnosis or event
  • Learn about paid leave during a health crisis, who to speak with for answers and more
  • The importance of self-reflection and difficult conversations when dealing with betrayal
  • Which offices you should be contacting if you are experiencing workplace discrimination
  • How to make sense and peace out of your workplace betrayal and when its time to leave

Quotes

“I just felt this peace that breast cancer was my gift and that this whole life transition was my new gift in life.” (5:45)

“An autoimmune disease is, as they say, the gift that keeps on giving. Cancer kicked my butt temporarily, autoimmune disease was a much bigger, longer journey of kicking my butt.” (8:24)

“You’re supposed to be in a management position, you are supposed to be supporting me, and I have legal documentation telling me that you are supposed to be doing this.” (14:09)

“There are not a lot of resources out there. I tried to find what I could, and its like navigating a sea without a map, you are just in this ocean and you can’t even see land at this point.” (19:20)

“I guess I kind of divorced myself from that connection and said ‘I need to stand on my own two feet during this process’. And I need to be my own advocate and I need to figure things out myself.” (23:06)

“I would not wish my journey on anyone, but I am so grateful that I have been able to go through it.” (24:55)

Links

Thriving in the Workplace with Autoimmune Disease by Holly Bertone

Pink Fortitude Website

Get Your Free E-Book Downloads Here

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

105: Self Care and Self Love After Betrayal w/ Tammy Lawman and Brooke Emery

So often we forget to prioritize our own self-love and self-care after a betrayal, but these practices can hold the key to discovering who you are, how to come back to yourself and ways to stop putting other people ahead of you. Self-care is not selfish, it is self-preservation, and with the expert advice of our next guests, you can implement these self-love routines despite your busy schedule and start reaping the rewards.


Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

Tammy Lawman and Brooke Emery are the co-creators of the Self-Love and Self-Care Symposium, a space dedicated to teaching you how to love yourself more fully, appreciate your unique gifts and take better care of yourself so that you can shine more brightly in the world. Tammy, a business strategist, and marketing expert, and Brooke, a connector and creative business strategist, work together to bring big vision to their clients and provide the fuel necessary to inspire, motivate and transform.

These two self-care experts are here today to give you simple strategies to start giving yourself a little bit more love. By allowing yourself the right to say no, connecting to your forgotten child and putting yourself on your own to-do list, you can start to shine your light brighter in the world. Are you ready to embrace Tammy and Brooke’s simple, easy and free steps so that you can figure out what you want out of your life and go after it?

Share your self-love and self-care habits and wishes with us in the comments below.

In This Episode

  • Why saying no and setting boundaries can be a powerful act of self-love
  • Ways to prioritize self-care and cultivate self-love within your busy schedule
  • Short and brief rituals that can help you get your day back on track
  • The importance of starting your day with an uplifting gratitude routine
  • How to check in with your inner child and have more fun along the journey

Quotes

“When you are saying no to something else, you are saying yes to yourself.” (6:45)

“For me, to be able to share authentically and connect deeply with another person is the greatest act of self-love.” (11:25)

“Just try it on like an experiment. Just because that works for me, it doesn’t mean it is going to work for that person. But just trying to, maybe drive down a different road, you know? Just experiment with how the morning routine goes, because I really feel that the morning is how things set up.” (22:38)

“We’re sharing all kinds of tips and methodologies, all to help you get back to a place of fully loving yourself more and really learning how to take care of yourself, how to tap into your intuition and how to feel good in your body.” (25:24)

“We believe that when you love yourself you can go out in the world and you can fully love with your whole heart and really share your unique abilities and talents with the world.” (28:55)

Links

Self-Care and Self-Love Symposium 

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

104: Betrayed by Expectations. Me vs. You w/ Maggie Kelly

Maggie Kelly is a mindful life coach, meditation instructor, podcaster, public speaker and awakener. After her son was born with cystic fibrosis, Maggie felt betrayed by her expectations of health for her son. Through meditation and mindfulness practices Maggie was able to turn introspectively to address her fear and dismiss her limiting beliefs.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

Despite what you may think, ultimately you are not in charge. It is only by giving in to this universal power and accepting that you cannot control everything that you can find true peace. Today Maggie is here to provide you with actionable steps so that you can illuminate the roadblocks inside of yourself that are standing in the way of living an envisioned and awakened life.

By returning to the very foundational essence of who you are and what you are capable of, you can tune into what is around you and become at peace with the fact that nothing is permanent, both good or bad. Are you ready to take responsibility for your part in your betrayal and become okay with what happens when life doesn’t fit your perfect picture? Share your thoughts on Maggie’s story with us in the comments below.

In This Episode

  • How to make sense and meaning out of a betrayal of expectations and health
  • The role of meditation when changing your way of being and creating a shift
  • Getting comfortable with the idea that nothing is permanent or lasts forever
  • Why it’s a good thing to question your thoughts and stop believing them as fact
  • Investigating your role in your own betrayal by turning inward instead of outward

Quotes

“I think that it’s important when we are talking about betrayal and having a breakthrough from that experience or coming out of the grief of having been betrayed, I think it is important for us to stop and be a little mindful as to how did we get there.” (2:49)

“I was living out constant and consistent never-ending fear, that that is what drove the show. The fear always drove the show and that’s when I started to really get in touch with what that fear was about.” (8:03)

“Most of us believe what we think, and very seldom do we check it out with anybody.” (13:16)

“What meditation is about is for you to be able to notice that in that stillness your thoughts start to stray and take you away. And then in that noticing, bringing yourself back to that place of stillness.” (19:23)

“What’s really important when you are thinking that you have been betrayed is for you to actually step back and survey the situation and ask yourself what was my part.” (21:57)

Links

Sat Sang House Website

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

103: Responsibility vs. Blame: An Example of Rebuilding After Betrayal w/ Eva Medilek

Eva Medilek’s life came crashing down when she found text messages on her husband’s phone suggesting he was in love with another woman. What came next was a painful and messy situation, but through hard work and personal development, they were able to make the decision to do whatever it took to kill their old relationship and create a new one together.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

Now a relationship style success coach, Eva helps other powerful women create a meaningful life by becoming more vulnerable and intimate. Eva is proof that your betrayal can open you up to revealing your greatest gift, and is here today to share her story and wisdom with you. 

By staying in the present creation of what you can build, Eva is here to help you stop worrying about the past and start thriving in your future. Everything from the importance of personal development to tools that you can take back to your relationship is on the agenda today as Eva helps you close the intimacy gap. 

Passionate about what is possible on the other side of betrayal, Eva wants to help you refocus your energy and persevere through your pain. An inspiring story of forgiveness, trust, and intimacy, this is an episode you don’t want to miss.

Has personal development played a role in your ability to move through your betrayal? Share your story with us in the comments below.

In This Episode

  • The importance of finding a therapist that works for both partners 
  • Why you need to stand in the power of the relationship you want and deserve
  • How to have trust in your partner as a highly driven individual 
  • Why your greatest betrayal can reveal your greatest gift and purpose
  • The role of your tribe and why you need to surround yourself with positivity

Quotes

“Once I realized that he was literally falling in love with another woman, my heart was racing, I just really wanted to collapse because I realized that everything that we were working to achieve could be lost. My marriage could end, and I could end up spending all of this time building this dream and end up alone again.” (6:24)

“Your investment is in the relationship, in the relationship that you are both creating together, it is actually not in the person.” (12:26)

“To use that drive to focus on intimacy, vulnerability, and connection in their relationships, and really rechanneling that energy and learning how to shift it.” (19:35

“Diamonds are made from that pressure, and the fire, and that’s where you can create something beautiful.” (22:51)

“I didn’t want this to be hidden and under the rug, life is real and how we show up in life and handle all of the challenges that life brings us, we get in trouble when we try to hide.” (30:10)

Links

Eva Medilek Website

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

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