November 18



In today’s episode of A Dose of Dr. Debi, Dr. Debi talks about 10 ways to boost your confidence.

In This Episode 

  • Being self-compassionate with our thoughts 
  • Staying confident 
  • Rediscovering our personal strength 
  • Looking at our situation objectively 


10 Ways to Boost Your Confidence 

Visit The PBT Institute 


PBT Institute Membership 

Trust Again 2.0 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

About the author 

Gabriela Besel

Client Care Specialist

Gabriela is the front line of it all. She welcomes all new members into the community, gets them onboarded and continues to support them throughout their time spent with PBT.

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