In today’s episode of A Dose of Dr. Debi, Dr. Debi talks about 10 ways to boost your confidence.

In This Episode 

  • Being self-compassionate with our thoughts 
  • Staying confident 
  • Rediscovering our personal strength 
  • Looking at our situation objectively 


10 Ways to Boost Your Confidence 

Visit The PBT Institute 


PBT Institute Membership 

Trust Again 2.0 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

282: Why Being Sexually Sober is Not Enough w/ Eddie Capparucci