People who undergo painful and traumatic experiences tend to suffer from chronic stress. Cortisol, ...
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Sometimes, our relationships can hold us back from making crucial changes in our lives. ...
Words are powerful and if left unchecked, they can cause self-sabotaging behaviors and thoughts. ...
We often do things unconsciously to preserve our memories of precious people who have ...
A painful experience such as abuse, abandonment, or betrayal can have a profound impact ...
No matter how much we plan our lives, the unexpected happens, leaving us completely ...
When you have experienced a stressful event in your life, it is easy to ...
Betrayal has detrimental effects on the sufferer’s physical, mental, emotional, and spiritual health. Healing ...
What do you do when millions of people see and criticize your actions? Would ...
When you’re suffering from trauma, it’s easy to be consumed by your own pain. ...