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Tag Archives for " forgiving betrayal "

113: Essential Oils & Trauma Recovery w/ Jodi Cohen

Jodi Cohen is one of the bravest people I know, and one of my personal heroes. After losing her son in a devastating accident only 18 months ago, Jodi had to deal with not only the betrayal of expectations when you become a parent, but also the ripple effect her family’s story sent through her community.

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An award-winning journalist, best selling author, functional practitioner, and founder of Vibrant Blue Oils, Jodi has combined her life experiences, training in nutritional therapy, and aromatherapy to create unique proprietary blends of essential oils that have helped tens of thousands of people.

Jodi is all about gaining an understanding of post-traumatic growth and helping others focus on moments of clarity and relief. By getting out of the state of anger created by your mind and emotions, Jodi believes that you can get unstuck and heal in a real and authentic way. If you want to gain an understanding of the many layers of healing that take place, how to deal with outsiders and friends after a betrayal, or gain a sense of Jodi’s strength and resilience, this is the episode for you.

A topic that nobody ever wants to deal with, but that is so important to shed light on, Jodi is here to provide guidance, love, and most importantly, understanding. Do you know someone who would resonate with Jodi’s story? Tag them in the comments below.

In This Episode

  • Learn about ‘tissue issue’ people and how to handle their actions during trauma
  • Why essential oils are one of the most immediate ways to calm your nerves and mind
  • How to get out of the state of anger in your head and ground yourself back to your body
  • Tips for creating your own essential oil recipe to help you move through trauma
  • The importance of asking for help and relishing in the good moments in life

Quotes

“Who goes out there and publicly broadcasts that you are a hot mess? Who that loves you is going to do that when you are in your deepest darkest hour? It is someone who really liked external validation, really liked the kudos that she got from being able to say she was supporting me.” (10:34)

“There was nothing in between, it was almost like the volume was on mute, or the highest decibel ever. And so just trying to navigate that so that you had more options, more speeds than just super low or super high, by helping yourself kind of center and ground with the oil.” (17:15)

“Its almost like you have to feel safe to really release. Because I think anger is the top layer of fear and sadness, and its almost like a tough nut to crack. Once you can get through that anger, then you can get to the core of the issue, and you can start to release it and move out of it.” (20:20)

“There are always new learning and new skills and peeling off the onion.” (22:32)

“I want to make sure everybody knows that they are not alone, that there is no shame. This is not something that they chose, and that there are periods that will be better, this is not forever.” (30:27)

Links

Vibrant Blue Oils Website

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

110: Traumatic Domestic Survival: Removing the Darkness and Finding the Light w/ Zoe Niklas

Zoe Niklas grew up enduring domestic violence, physical violence, emotional abuse, substance abuse, and sexual abuse. After multiple betrayals and traumatizing incidents involving both her mother and many stepfathers, Zoe harnessed her inner power and was able to break free at age 13. It wasn’t until she was finally taken in by a new family that she was able to embrace the healing power of love and create the life she knew she deserved.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

Author of the book Driving In The Dark: A Childhood Memoir, Zoe is the true epitome of taking trauma and turning it into a life of purpose. Today Zoe is here to share her encouraging, insightful and uplifting perspective with you so that you can understand that even your darkest days can be healed through the strength of true love.

Throughout her journey, Zoe has used the power of the written word and theater to regain her memory, health, and happiness. From driving her mother’s car at 11 years old after she had experienced a seizure while running away to commit suicide, to finding hope and healing in the vision of life that she knew she was destined to live, Zoe’s incredible story is one of trial and triumph.

You can make it through the pain you are experiencing. By taking action and taking control of the course of your life, Zoe is here to provide you with inspiration to get you the help that you need and stop your suffering. How does Zoe’s story inspire you to take your biggest crisis and turn it into your greatest gift? Share how you related to Zoe with us in the comments below.

In This Episode:

  • Learn how Zoe made sense of a childhood filled with broken expectations
  • Four steps to help you deal with your problems and overcome your trauma
  • Ways to embrace your own worthiness and stop questioning your own worth
  • Why you don’t have to accept the victim mentality of being ‘scarred for life’
  • How to cultivate a vision of the life that you want and are destined to live

Quotes

“They never dissed me or said I was tarnished by my background. They loved me, and that love made me love myself.” (14:51)

“I heard a voice as clear as I am sitting talking to you, and it was like a man speaking in a megaphone in my right ear. And that voice said “get help now”.” (17:33)

“That’s why I say that I am the luckiest person in the world because I knew what I wanted and I followed the way to get there.” (21:47)

“Never stop, never stop trying to save yourself, don’t stop, keep going.” (24:39)

“I am sure there are kids out there that are just as hurt as I was, and I made it, and so I want them to know that it’s okay. You can hurt and you can do all of those things, but you can make it.” (27:39)

Links

Zoe Niklas Website

Driving In The Dark: A Childhood Memoir by Zoe Niklas

Zoe Niklas YouTube Page

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

105: Self Care and Self Love After Betrayal w/ Tammy Lawman and Brooke Emery

So often we forget to prioritize our own self-love and self-care after a betrayal, but these practices can hold the key to discovering who you are, how to come back to yourself and ways to stop putting other people ahead of you. Self-care is not selfish, it is self-preservation, and with the expert advice of our next guests, you can implement these self-love routines despite your busy schedule and start reaping the rewards.


Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

Tammy Lawman and Brooke Emery are the co-creators of the Self-Love and Self-Care Symposium, a space dedicated to teaching you how to love yourself more fully, appreciate your unique gifts and take better care of yourself so that you can shine more brightly in the world. Tammy, a business strategist, and marketing expert, and Brooke, a connector and creative business strategist, work together to bring big vision to their clients and provide the fuel necessary to inspire, motivate and transform.

These two self-care experts are here today to give you simple strategies to start giving yourself a little bit more love. By allowing yourself the right to say no, connecting to your forgotten child and putting yourself on your own to-do list, you can start to shine your light brighter in the world. Are you ready to embrace Tammy and Brooke’s simple, easy and free steps so that you can figure out what you want out of your life and go after it?

Share your self-love and self-care habits and wishes with us in the comments below.

In This Episode

  • Why saying no and setting boundaries can be a powerful act of self-love
  • Ways to prioritize self-care and cultivate self-love within your busy schedule
  • Short and brief rituals that can help you get your day back on track
  • The importance of starting your day with an uplifting gratitude routine
  • How to check in with your inner child and have more fun along the journey

Quotes

“When you are saying no to something else, you are saying yes to yourself.” (6:45)

“For me, to be able to share authentically and connect deeply with another person is the greatest act of self-love.” (11:25)

“Just try it on like an experiment. Just because that works for me, it doesn’t mean it is going to work for that person. But just trying to, maybe drive down a different road, you know? Just experiment with how the morning routine goes, because I really feel that the morning is how things set up.” (22:38)

“We’re sharing all kinds of tips and methodologies, all to help you get back to a place of fully loving yourself more and really learning how to take care of yourself, how to tap into your intuition and how to feel good in your body.” (25:24)

“We believe that when you love yourself you can go out in the world and you can fully love with your whole heart and really share your unique abilities and talents with the world.” (28:55)

Links

Self-Care and Self-Love Symposium 

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

From Betrayal To Breakthrough 101: Perceived Betrayal, Early Betrayal - What We Learn as Children w/ Michelle Dickinson

101: Perceived Betrayal, Early Betrayal – What We Learn as Children w/ Michelle Dickinson

Michelle Dickinson is a passionate potter who has worked in the pharmaceutical industry for eighteen years and is the author of the memoir Breaking Into My Life, a rare glimpse into a young girl’s experience living with and loving her bipolar mother. Michelle has overcome years of neglect and confusion surrounding her mother’s mental condition and is here today to share how she came out on the other side a vehement advocate for mental health and ending the stigma. 

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

Through her self-work and internal healing, Michelle has reached a place of forgiveness and determination to hold space in the mental health community and remove the stigma for those suffering and their caretakers. By transforming her experiences with her mother’s illness from harmful to empowering, Michelle is making massive strides when it comes to providing help to those who need it. 

Michelle wants you to be courageous and take the first step towards healing, instead of pretending that what inhibits you doesn’t exist. Out of your greatest messes comes your message, and this episode is all about transformation and gaining the confidence to choose the life you want for yourself instead of the life you know. 

You are not your past, and from this moment forward you have the power to create what you want for yourself and claim it as your own. Michelle is here to provide advice, hope and inspire your perseverance so that you too can triumph over what ails you. 

How has Michelle inspired you to take your painful experience and turn it into something positive? Share your thoughts with us in the comments below. 

In This Episode

  • Gain a glimpse into life as a child caregiver for an undiagnosed bipolar parent 
  • Tips for creating self-care boundaries and practices in the name of self-preservation
  • Why you need to let go of the limiting beliefs you may not even know you tell yourself
  • Signs that you need to look within yourself and do the hard work of self-discovery
  • The importance of abolishing the stigma around mental health and providing help to everyone who needs it

Quotes

“Our needs were always on the back burner. If I had a bad day at school or there was an upset with a girlfriend, that didn’t matter. What mattered was if she had what she needs. So I quickly learned how to hide my own needs and put whatever I needed on the shelf and really just focus on her.” (6:07)

“She kind of gave me permission to create that boundary and that space and love myself and take care of myself, when no one had ever done that for me.” (12:00)

“Self-care wasn’t something that I grew up learning. I was having to learn how to create boundaries and care for myself, this was an act of caring for myself by doing that.” (17:06)


“You don’t realize how these experiences from your youth and your relationship with your mother alter what you believe you can and cannot do in your life.” (21:52)

“I would want every child to know that they are perfect, whole and complete, just as they are, and that their potential is limitless. ” (23:57)

Links

Breaking Into My Life Website

Breaking Into My Life by Michelle Dickinson

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

From Betrayal To Breakthrough 099: Bouncing Back from Self-Betrayal w/ Darrah Brustein

099: Bouncing Back from Self-Betrayal w/ Darrah Brustein

Darrah Brustein is equal parts teacher, connector and founder of Life By Design, Not By Default. After multiple betrayals in the business world including losing her job, embezzlement from her partners, and the lack of faith from her mother, Darrah came out the other side as the embodiment of the power of persistence. 

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

Now a prolific writer, co-host of a YouTube channel with Deepak Chopra and a profound speaker, Darrah is here to share how you can build a life of your own design. Darrah is passionate about sharing everything that got her to where she is today, from the benefits of business betrayals to embracing your failures and what she learned as a result. After being burned by the people she trusted and a system she believed in, Darrah harnessed her motivation to move forward and leaned into her intuition, and you can too.

The true manifestation of effortlessness, Darrah wants to help you define a life that defines success for yourself, builds a career to help you fund it and attracts a network to support it. No matter the challenges you have faced, success is often right around the corner from failure, but if you stop at failure you will never reach it. Darrah is here to inspire you to create your zone of genius and keep moving forward while embracing the lessons the universe wants you to learn.

Can you relate to Darrah’s story of business betrayal? Head on over to the episode page and let us know what has kept you going or held you back in the comments below. 

In This Episode

  • Questions you should ask yourself if it seems bad luck is following your every move
  • Ways to become comfortable with uncertainty and lean into whatever life throws at you
  • Tips for following your intuition and how to use your past to embrace your future
  • How Darrah was able to cultivate a dream relationship with Deepak Chopra

Quotes

“I realized that the narrative that I had been taught, and almost spoon-fed my whole life, of you know, kind of the American dream. Go to school, get good grades, get a job, get the house, and so on, happily ever after, was not working for me in any way, shape or form.” (7:22)

“Instead of doing the thing I did the first time and picking the thing that I already knew I was passionate about and trying to make that an enjoyable and fulfilling career, which didn’t work. Let me try and reverse engineer this and try and find things that I am excited about doing and help me feel motivated and energized on a day to day basis and then become excited about the product or service as a result.” (9:09)

“It all came back down to the reputation and that we were building and building and doing it the right with integrity, and someone ripped that out from under us.” (16:57)

“I am a deep believer in where the current is taking you and where momentum exists organically is the cue that you are on the right path. And when it is not, and you are white-knuckling it and when you are swimming upstream is when you are not.” (19:18)

“Look for the evidence in your past to find even a tiny example of when things clicked and worked and how that felt, and let that even be a tiny example for you of how you can build more of that.” (26:05)

Links

Darrah Brustein Website

Follow Deepak and Darrah on YouTube

Follow Darrah on Instagram

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

096: Equal Work, Unequal Pay: A Family Betrayal w/ Clare Dubé

Clare Dubé is a financial therapist and founder of Smart Chats, a financial service helping couples and business partners save their finances and their relationships. Clare is an expert in taking financial situations from chaos to clarity and connection due to her own family business betrayal, and she works zealously to help others from making the same mistakes. 

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

Unequal payments and draws in her family business lead Clare to start doing some self-work which prepared her for the ultimate betrayal of being cut out of what she was owed by her brothers, including her children’s college funds. Today Clare is here to shed light on how to keep things fair, embrace your value and start creating some boundaries. 

If you have experienced a family or business betrayal and want to start looking at your situation with a different lens so that you can start to ease your pain, Clare’s journey is one you have got to hear. How does Clare’s story of resilience and turning your hardest pain into your greatest gift inspire you to stand up for yourself? Share your thoughts with us in the comments below. 

In This Episode

  • How to look through other peoples lenses to forgive but not forget
  • Tips for managing your feelings when a betrayal is never acknowledged 
  • How to use your betrayal as a motivating factor pushing you forward to success
  • The importance of clear boundaries and how they can improve any relationship
  • Why you need to seek clarity for yourself and others while speaking up and asking questions

Quotes

“It was when I started to really work very hard in this business and brought so much value to the business that I was starting to realize that shift was coming. It’s not about my self-worth, it’s the value I am putting forth in this company.” (5:16)

“Its really a deep dive that you have to keep questioning because you can’t just accept the first answer, you have to keep on going.” (7:33)

“I could choose to be a victim in it or I could choose to roll up my sleeves, start my own business and use my value in a way that I knew was best.” (11:42)

“It has to become a boundary, it has to be a lesson learned and it has to be a reminder.” (15:08)

“If you have been betrayed, whether it is in business or relationships, everybody plays a part so question where you are, what part you played, and be a part of it. Don’t take yourself out of the situation.” (19:21)

Links

Clare Dubé Website

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

From Betrayal To Breakthrough 093: Betrayal by One Thousand Cuts w/ Rachell Kitchen

093: Betrayal by One Thousand Cuts w/ Rachell Kitchen

After being betrayed by what felt like 1,000 cuts, Rachell Kitchen was able to pick herself up and continue fighting. A survivor of extreme violence, divorce, drastic family health issues and even the murder of her father, Rachell is here to share her personal experience in the hopes of empowering you to move your life from chaos to clarity. 

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

Now a speaker, author, life and transition coach as well as the CEO of Level Up 4 Life Coaching, Rachell knows a thing or two about perseverance and the ability to bounce back. Today Rachell is an open book explaining how her series of betrayals showed her the importance of asking for help and avoiding destructive thoughts. 

Betrayals or large life transitions can often feel like too much to handle, and it is only by embracing some of the techniques Rachell learned at rock bottom that you can understand the cycle of change and dedicate yourself to showing up in that process. 

A beautiful example of healing past post betrayal syndrome and an advocate for never allowing yourself to be victimized, Rachell is here to help you flip that switch and start healing from your traumas. Are you ready to embrace a new recipe for healing and fight your way through the dark side? Share what you loved most about Rachells story in the comments below. 

In This Episode

  • Learn how trauma can mess up your hormones and wreak physical and emotional havoc
  • Why you should get comfortable asking for help and knowing your worth
  • Signs that you are on the right healing path by finding joy amidst the chaos
  • Understanding the ripple effect of betrayal and how to focus on the positive lessons
  • Explore the forgiveness process while honoring the power of self-love

Quotes

“It just really did feel like a series of betrayals by a thousand cuts, it was coming at me from every angle, and I really just felt victimized.” (3:00)

“You may not like what is happening right now at this moment, but look how rich your life is, look how abundant you do have it.” (12:02)

“You can decide how you like to show up for the day, in that situation, versus acting out and acting in a way that would not honor your values and how you would like to show up.” (16:58)

“My gift that God put me here to do is to share my capacity to love. And how do I do that? By what I do best, helping other women find theirs.” (20:59)

“You do not have to be a victim to your circumstances, you do not have to undervalue the power that you have within, and give the power to the obstacle.” (27:48)

Links

Level Up 4 Life Website

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

092: Dating (Each Other) Again After Betrayal w/ Dr. Corey Allan

Dr. Corey Allan is a marriage and family therapist, author, speaker and licensed professional counselor with a Ph.D. in family therapy. He and his wife run Sexy Marriage, a podcast and online article resource that aims to help those experiencing difficulties in a partnership and provide resources to work through the dark days to experience more passion and trust in their relationships.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

Unfortunately, betrayal has become an increasingly frequent part of any relationship, and it is only by understanding the steps necessary to overcoming partnership betrayal that you can start making the steps that feel best for your unique situation. 

Corey believes that marriage is more about becoming a better human than it is about the two people being happy. And when you keep things simple, you can experience more in marriage and life. By learning how to trust yourself again, accepting the cyclical cycle of getting better and becoming a major player in your relationship for your own sake, you can earn back your free choice and start living a life that demonstrates that you are worth choosing. 

If you are ready to take the courageous step and ask yourself how your marital betrayal can be used for personal development, Corey is the expert for you. Are you ready to reanalyze what you thought maybe a dealbreaker in your relationship? Share what you learned from Corey in the comments below. 

In This Episode

  • How to view your betrayal like collateral damage rather than a personal attack
  • Individual and couple recommendations when experiencing a marital betrayal
  • Things that can move the needle on your partnership recovery journey
  • A peek into a general timeline for getting over shame, bitterness and more
  • Tips for rebuilding trust in a relationship and yourself after a betrayal 

Quotes

“If they will buy into the fact that the relationship was co-created that helped create the dynamic to where an affair would occur. But whoever it was that was betrayed, it is not their fault, it was a choice by their spouse, by their partner.” (4:13)

“I am the therapist that I don’t hold people’s hands, I come straight at them. I figure you are paying money to get the truth, so lets not sugar coat stuff, that’s speaking to the best in people.” (12:38)

“This isn’t about what was done as much as it is the result, which is their hurt, their pain, their sadness, their disappointment, their grief, their whatever. Because what was has to be grieved, it was lost, so now we have to create something different.” (18:55)

“Affairs are actually symptoms of something else, they are not the main thing, they are a part of the main thing.” (22:33)

Links

Sexy Marriage Radio Podcast

Sexy Marriage Website

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

From Betrayal To Breakthrough Podcast 091: The Tangled Web of Family Betrayal w/ Dr. Tarra Bates-Duford

091: The Tangled Web of Family Betrayal w/ Dr. Tarra Bates-Duford

Dr. Tarra Bates-Duford has seen her share of betrayal through her career as a forensic psychologist, marriage and family therapist. She has seen first hand the effects of traumatic experiences and the symptoms of re-emergence. Today Dr. Bates-Duford is here to shed some light on her experiences working to stabilize families, navigate mental illness, and help patients recover from abuse in order to get back to daily functioning. 

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

If you have ever been curious about an expert’s opinion on relationship advice for everything from couples to parents to siblings, Dr. Bates-Duford is your girl. All topics are on the table today, including how to confront yourself in the mirror and the best way to get out of that ‘stuck’ state. By digging deep and getting into your own truth, you can take initiative in your relationship and disentangle yourself from the pain you feel today.

Have you ever experienced couples counseling? Let us know how it impacted your relationship in the comments below. 

In This Episode

  • Getting to your inner truth by confronting yourself in the mirror
  • Finding relationship boundaries between your home life and work-life 
  • What to do when someone you trust betrays your sacred bond
  • Recognizing unhealthy emotional and physical dependency 
  • The average timeline for couples working to repair a relationship after a betrayal 

Quotes

“She found that she couldn’t even meet herself in the eye because she knew what she was saying wasn’t entirely true, she was trying to convince herself that this person wanted to help but couldn’t help.” (7:25)

“Certain people will never put themselves in your shoes. You can still love them, but it doesn’t mean you have to compromise yourself in order to prove that you are a strong and supportive family member.” (8:01)

“If someone else on the outside betrays us it’s really not that big a deal because, at the end of the day, part of us almost feels like we are expecting it because we don’t hold them to the same standard as we do a family member or romantic partner.” (12:15)

“Typically when people come into couples therapy it is at the point of brink, and most marriages won’t survive at that point… you need to get in as soon as you start to have negative feelings.” (21:00)

Links

Psych Central Blogs by Dr. Bates-Duford

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

090: What Your Betrayal is Doing to Your Gut w/ Dr. Marisol Teijeiro

Have you ever considered that your digestive issues could be linked to an unhealed trauma or lack of trust? Dr. Marisol Teijeiro, aka The Queen of the Thrones, is the world leader in passion and gut health and has discovered the hierarchy on how to get healthy. Today Dr. Marisol is here to explain how your past betrayals could be showing up as a gut issue and what you can do to literally let go of your shit.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

The thing is, our digestion isn’t just about how we digest our foods. Your digestive system is a representation of how you are digesting your life and can be a clear indicator that you are holding onto something that you need to address.

If you are struggling with any kind of digestive issue, want to understand the emotional component of digestive disorders or want to explore the ultra-sensitive gut-brain connection, you are going to love this episode. With Dr. Marisol’s expertise, you can understand how your stools can show how stressed you are, learn how your body works when responding to trauma and use your betrayal as a way to heal your body and help you find your purpose in this world. 

Are you ready to start listening to your gut and transition from shit-show to owning your throne? Share your digestive journey with us in the comment below. 

In This Episode

  • Learn how your digestive issues can be linked to an unhealed betrayal
  • Explore which digestive disorders can be linked to different types of trauma
  • Why you need to become aware of what your stool is telling you
  • Specific things that you can do to take back control of your throne
  • Understanding the role of gratitude and meditation in digestive healing

Quotes

“Any kind of stressor, emotional or physical, will completely run down the digestive system.” (4:06)

“Our digestion isn’t just about digesting food… it’s a manifestation of how we are digesting our lives.” (5:38)

“If you don’t feel good from a mental, emotional, spiritual level, the place that it is going to manifest for your wakeup call is going to be in your body, bottom line.” (15:49)

“We are each given a gift, and our journeys are part of that gift. And we really need to embrace it and be in the present and realize that what has happened to us, those traumas, are really gifts for us to evolve and it is our mission in this world and it will show us our purpose.” (18:37)

Links

Legends Of The Throne Free Gift

Follow Dr. Marisol on Instagram | Facebook 

Dr. Marisol Website

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

From Betrayal To Breakthrough 089: Another Look at Porn Addiction w/ Joshua A. Shea

089: Another Look at Porn Addiction w/ Joshua A. Shea

Joshua A. Shea is a recovering pornography addict who is here to shed a different light on the topic of porn addiction and what goes on inside the mind of a porn addict. Joshua’s 20-year addiction came to a head when he pulled himself off his bipolar medication and engaged an underage girl in an online chat room. Now sober, out of prison and still living with his wife and children, Joshua is here to explain the real motivating factors behind his own personal porn addiction. 

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

For Joshua, it was never about the pornography or the alcohol but instead about the control he gained from using this material. If you have been hurt by someone’s porn usage or want to gain a better understanding of the decision-making process of a pornography addict, this is an episode you need to listen too.

Despite the fact that many adults look at pornography, it is a topic that nobody wants to talk about. Joshua wants to open up that conversation and shine a light on the problem of pornography addiction to help others who may be struggling as well. If you are the spouse or the partner of a pornography addict, Joshua wants to make sure that you know that it has nothing to do with you and provide you with insights to help you understand that there is no stereotypical addict. 

Do you or somebody that you love struggle with pornography addiction? Share this episode with them and let us know how transformation has proven possible for you in the comments below.

In This Episode

  • Understanding the role of past trauma, alcohol and control played in Joshua’s addiction
  • Why you should not confuse intercourse with a pornography addiction
  • Learn how Joshua’s wife handled the situation and did the work to heal
  • Explore what recovery looks like now and the importance of being willing to try
  • Addressing the way that the Internet is changing society and pornography usage

Quotes

“Pornography and alcohol, they both allowed me to escape someplace else. They allowed me to go somewhere where I was in control. And that ultimately is what my pornography addiction specifically was about my entire life.” (5:07)

“I think I even made the joke back then that all of these different people would only ever meet at my funeral, and they would all have very different stories to share with one another because they all knew different versions of me.” (10:46)

“Despite the magazine falling apart, despite the fact that I was drinking more and my relationships with my family were falling apart, life was crumbling, and the one place that I could exert control was in the middle of the night in these chat rooms.” (17:10)

“I don’t blame the addiction for what I did. The addiction did make me get out of control, it did make me not recognize cause and effect and not recognize what could happen and make poor decisions. However, I made the very poor decision to pull myself off my bipolar medication.” (21:41)

“Despite the fact that the vast majority of people are looking at pornography, everybody wants to pretend that they don’t. And if everybody pretends that they don’t look at pornography, I am not even saying addicts, but if everybody pretends that they don’t look at pornography, how can we even begin to have conversations about pornography addiction?” (29:12)

Links

Recovering Porn Addict Website

The Addiction Nobody Will Talk About by Joshua Shea

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

From Betrayal To Breakthrough 085: From Victim to Victor w/ Sheila Sutherland

085: From Victim to Victor w/ Sheila Sutherland

Sheila Sutherland woke up one day to find that her brain and body had betrayed her, unable to form full sentences and left with pain everywhere except her face and hair. The medical community had a lack of answers and an overindulgence of antibiotics which lead Sheila to venture out on her own and find healing on her own terms.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn

With over 20 years of experience in the science and education fields, Shiela used her knowledge and the power of holistic medicine to heal her myalgic encephalomyelitis and find peace in the betrayal of her body. 

By making meaning out of your trauma and finding what works best for your own healing journey, Sheila is proof of the power of managing your behavior and responses to increase success in both your personal and professional lives. Through meditation, gut healing, kickboxing, nature and more, Sheila is here to provide tangible ways to help you live your life with the utmost happiness. 

If you are looking for tools on how to overcome a bodily betrayal or master this thing that we call life, Sheila is the guru you need to help you pay attention to your body and your mind to take back control of your body and your life. 

Have you ever dealt with a bodily betrayal? Share your story with us in the comments below. 

In This Episode

  • Exploring the individual experience of PTSD and how it affects each person individually
  • Tools to help manage your stress and anger through healthy emotional outlets
  • The power of meditation when healing chronic pain and emotional trauma
  • Ways that you can heal your gut and microbiome from the inside out 
  • How to reconnect with your body through meditation, nature, and self-care

Quotes

“As great as it was that they could put a name on it, the problem was that because it was so rarely diagnosed and not really studied, there was no medical protocol.” (7:34)

“I had a rather strong conversation with my doctor and said, ‘I need to figure this out on my own’. Because unfortunately the traditional medical community doesn’t really have anything for me for this, and I need to try something else because this isn’t working.” (9:29)

“Meditation, like anything, is a practice. You have to do it on a consistent, regular basis. And in doing that my mind finally went, oh, so we can rest a little bit. And it started learning that there was another way to do it.” (16:40)

“Eventually it was, ‘I have to let this go.’ And it took time, it is not an easy, overnight process, but I had to get to the point of ‘I can’t keep holding onto this.’” (24:48)

Links

Reignite Your Purpose Website

Follow Sheila on Facebook | Instagram

Other Resources

Women Hacking Betrayal Facebook Group

Have you taken the Post-Betrayal Quiz yet?

Keep up to everything From Betrayal To Breakthrough

Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

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