Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. ...
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People who undergo painful and traumatic experiences tend to suffer from chronic stress. Cortisol, ...
Words are powerful and if left unchecked, they can cause self-sabotaging behaviors and thoughts. ...
Betrayal can run so deep that it can damage your self-worth for a very ...
Jealousy is nearly unavoidable in most relationships, and that’s true in polyamory as well. ...
When you have experienced a stressful event in your life, it is easy to ...
What do you do when millions of people see and criticize your actions? Would ...
As parents, it is easy to feel frustrated and think that we are not ...
When you have experienced a traumatic event, it’s easy to get stuck in the ...
The suicide of a loved one can leave people mired in feelings of abandonment, ...