fbpx

February 21

Podcast

0  comments

In today’s episode, Dr. Serena Sterling talks about her childhood betrayal of not being heard, what it led to, and how she recovered from it. Listen to learn about how your emotional feeling can turn physical and what you can do about it.

Serena holds a master’s in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach. Overcoming chronic fatigue syndrome and finding ways to alleviate chronic pain from years of living with juvenile rheumatoid arthritis led Dr. Sterling to learn advanced stress reduction techniques to assist others in overcoming their own health challenges.

She uses her education, training, and experience in clinical psychology to help her clients understand why they’re thinking, feeling, and behaving in certain ways. Serena combines that with coaching to keep people accountable to their goals. She helps her clients identify, process and release the repressed emotions they’ve been holding onto, which allows them to alleviate physical and emotional pain.

In This Episode

  • How emotional feelings can turn into physical illness 
  • Identifying pain rooted in something emotional or mental 
  • Acknowledging, identifying, and techniques to release your trigger 

Links

Dr. Serena Sterling’s Website 

Dr. Serena Sterling’s Instagram 

SubscribeToDebi.com 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book 

 

About the author 

Dr. Debi

Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://thepbtinstitute.com is an award-winning speaker, bestselling author, holistic psychologist, a health, mindset and personal development expert who’s created a proven multi-pronged approach to help people heal (physically, mentally and emotionally) from the trauma of betrayal.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>