March 12

Behavior & Mindset


When trust is shattered, we don’t trust others and we often struggle in trusting ourselves. I teach you how in Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Here are a few additional ideas to help rebuild trust.

I realize that it is time to trust myself. I choose now to trust my inner guidance.

I embrace the information from my heart and mind. However, I ensure that I leave my ego at the door.

I know I can count on my gut feelings. My feelings are always correct. My body always tells the truth. I trust my body.

I make the best decisions when my heart, gut, and mind all have a voice. I love it when I am in alignment. That is when I can move forward with self-trust.

I am learning to trust myself over the influences of others. I listen to their input and go within to check if what they are saying is right for me.

I am learning to trust myself even more than before. This knowledge is giving me strength.

A new courage is welling up inside of me. I feel myself standing taller and breathing easier. I feel myself walking with more confidence. I hear myself speaking with greater authority.

I feel myself coming into who I truly am. I am finally at home in my own skin. I finally have the confidence to speak my truth. My voice is stronger. I speak with clarity.

Today, I know that I can trust my inner wisdom. I listen to my wisdom within and act accordingly, confident in my decisions.

Hope that helps!

Dr. Debi
Founder and CEO, The PBT (Post Betrayal Transformation) Institute

About the author 

Dr. Debi

A Trusted Resource in an Untrusting Niche

Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://thepbtinstitute.com is an award-winning speaker, bestselling author, holistic psychologist, a health, mindset and personal development expert who’s created a proven multi-pronged approach to help people heal (physically, mentally and emotionally) from the trauma of betrayal.

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