In today’s episode, Zoe Thompson tells her story about being in a domestic abuse ...

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In today’s episode, Lois Hollis talks about how shame/guilt (not to be confused with ...

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Finding it challenging to commit to new habits or goals? Here’s one of my ...

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I see so many people coming into The PBT Institute with so many physical ...

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In today’s episode, Sandy discusses how to use your betrayal to create a spiritual ...

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When we’re under stress, sleep is one of the first things that is compromised. ...

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In today’s episode, Elizabeth discusses identifying the disconnect between what you’re thinking and feeling ...

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In today’s episode, Elena Mosaner discusses hypnosis as a coping mechanism for difficult life ...

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